Senaste mat & motionsinförande
| december 2021 |
| mån 6: |
1356 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,11g |
|
116,39g |
|
92,49g |
|
-
|
-
|
| april 2021 |
| tis 27: |
812 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,15g |
|
70,42g |
|
74,64g |
|
-
|
-
|
| mån 26: |
1149 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,63g |
|
72,23g |
|
97,79g |
|
-
|
-
|
| sön 25: |
2140 *
|
178%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,21g |
|
59,23g |
|
253,84g |
|
-
|
-
|
| lör 24: |
23 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,18g |
|
0,18g |
|
2,34g |
|
-
|
-
|
| tis 20: |
444 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,80g |
|
14,15g |
|
75,00g |
|
-
|
-
|
| februari 2021 |
| tis 16: |
922 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,42g |
|
53,57g |
|
88,68g |
|
-
|
-
|
| december 2020 |
| sön 27: |
581 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,95g |
|
48,10g |
|
12,31g |
|
-
|
-
|
| lör 26: |
130 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,20g |
|
15,20g |
|
2,90g |
|
-
|
-
|
| fre 25: |
252 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,76g |
|
53,28g |
|
0,00g |
|
-
|
-
|
| mån 21: |
1332 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,86g |
|
116,16g |
|
69,19g |
|
-
|
-
|
| fre 18: |
906 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,64g |
|
54,91g |
|
103,49g |
|
-
|
-
|
| tor 17: |
862 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,15g |
|
52,75g |
|
93,85g |
|
-
|
-
|
| sön 13: |
1350 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,94g |
|
88,00g |
|
98,94g |
|
-
|
-
|
| lör 12: |
949 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,34g |
|
49,26g |
|
154,58g |
|
-
|
-
|
| fre 11: |
406 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,80g |
|
23,20g |
|
72,00g |
|
-
|
-
|
| tis 8: |
1686 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,90g |
|
105,90g |
|
166,70g |
|
-
|
-
|
| mån 7: |
1246 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,54g |
|
68,20g |
|
146,05g |
|
-
|
-
|
| sön 6: |
1486 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,28g |
|
118,14g |
|
93,21g |
|
-
|
-
|
| lör 5: |
1316 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,60g |
|
125,80g |
|
22,00g |
|
-
|
-
|
|
|
