Senaste mat & motionsinförande
| augusti 2020 |
| ons 19: |
228 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,10g |
|
6,65g |
|
32,10g |
|
-
|
-
|
| tis 11: |
1514 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,84g |
|
96,89g |
|
139,77g |
|
-
|
-
|
| lör 1: |
1108 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,26g |
|
65,62g |
|
139,70g |
|
-
|
-
|
| juli 2020 |
| tis 28: |
382 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,96g |
|
31,60g |
|
53,41g |
|
-
|
-
|
| fre 24: |
555 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,24g |
|
56,75g |
|
20,41g |
|
-
|
-
|
| tor 23: |
753 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,57g |
|
85,34g |
|
6,98g |
|
-
|
-
|
| tis 21: |
1117 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,01g |
|
50,02g |
|
164,44g |
|
-
|
-
|
| fre 17: |
225 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,82g |
|
19,20g |
|
10,40g |
|
-
|
-
|
| ons 15: |
743 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,10g |
|
27,46g |
|
118,41g |
|
-
|
-
|
| tis 14: |
200 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,79g |
|
5,64g |
|
38,25g |
|
-
|
-
|
| mån 13: |
923 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,05g |
|
71,06g |
|
128,80g |
|
-
|
-
|
| sön 12: |
444 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,79g |
|
21,95g |
|
52,23g |
|
-
|
-
|
| lör 11: |
716 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
40,20g |
|
85,40g |
|
-
|
-
|
| fre 10: |
1044 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,42g |
|
61,60g |
|
127,80g |
|
-
|
-
|
| ons 8: |
1502 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,88g |
|
104,89g |
|
175,38g |
|
-
|
-
|
| tis 7: |
1347 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,44g |
|
78,88g |
|
164,37g |
|
-
|
-
|
| mån 6: |
1028 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,25g |
|
88,84g |
|
77,97g |
|
-
|
-
|
| sön 5: |
1290 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,02g |
|
96,16g |
|
150,80g |
|
-
|
-
|
| lör 4: |
1282 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,02g |
|
81,17g |
|
166,31g |
|
-
|
-
|
| fre 3: |
1341 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,58g |
|
85,98g |
|
153,39g |
|
-
|
-
|
|
|
