Senaste mat & motionsinförande
| oktober 2021 |
| sön 31: |
376 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
13,00g |
|
55,60g |
|
-
|
-
|
| augusti 2021 |
| sön 29: |
725 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,08g |
|
28,09g |
|
52,12g |
|
-
|
-
|
| juli 2021 |
| tis 27: |
1245 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,65g |
|
49,35g |
|
114,84g |
|
-
|
-
|
| fre 23: |
1135 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,44g |
|
84,70g |
|
134,67g |
|
-
|
-
|
| tor 22: |
996 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,39g |
|
25,19g |
|
74,33g |
|
-
|
-
|
| ons 21: |
154 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,55g |
|
4,11g |
|
21,12g |
|
-
|
-
|
| tis 20: |
673 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,71g |
|
16,74g |
|
70,77g |
|
-
|
-
|
| mån 19: |
1186 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,02g |
|
48,04g |
|
104,95g |
|
-
|
-
|
| sön 18: |
985 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,55g |
|
57,50g |
|
110,47g |
|
-
|
-
|
| lör 17: |
880 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,58g |
|
27,50g |
|
71,75g |
|
-
|
-
|
| fre 16: |
495 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,75g |
|
19,80g |
|
60,89g |
|
-
|
-
|
| ons 14: |
1444 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,03g |
|
53,63g |
|
267,45g |
|
-
|
-
|
| mån 12: |
1271 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,33g |
|
44,93g |
|
108,46g |
|
-
|
-
|
| sön 11: |
1348 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,93g |
|
76,26g |
|
100,12g |
|
-
|
-
|
| lör 10: |
620 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
25,30g |
|
57,80g |
|
-
|
-
|
| ons 7: |
323 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
11,10g |
|
45,89g |
|
-
|
-
|
| tis 6: |
1828 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,44g |
|
81,74g |
|
161,38g |
|
-
|
-
|
| mån 5: |
1658 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,48g |
|
85,50g |
|
169,70g |
|
-
|
-
|
| sön 4: |
1889 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,58g |
|
78,29g |
|
154,73g |
|
-
|
-
|
| tor 1: |
889 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,54g |
|
32,52g |
|
54,37g |
|
-
|
-
|
|
|
