Senaste mat & motionsinförande
| september 2020 |
| sön 6: |
860 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,65g |
|
40,52g |
|
103,35g |
|
-
|
-
|
| juni 2020 |
| tor 25: |
1047 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,12g |
|
57,08g |
|
108,37g |
|
-
|
-
|
| ons 24: |
961 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,52g |
|
53,38g |
|
97,50g |
|
-
|
-
|
| tis 23: |
1446 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,96g |
|
61,59g |
|
151,28g |
|
-
|
-
|
| mån 22: |
555 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,55g |
|
36,20g |
|
64,35g |
|
-
|
-
|
| tor 11: |
1527 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,64g |
|
95,52g |
|
110,64g |
|
-
|
-
|
| ons 10: |
1454 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,10g |
|
78,58g |
|
123,68g |
|
-
|
-
|
| tis 9: |
1428 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,42g |
|
85,04g |
|
132,01g |
|
-
|
-
|
| mån 8: |
555 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,55g |
|
36,20g |
|
64,35g |
|
-
|
-
|
| sön 7: |
1343 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,43g |
|
78,79g |
|
145,86g |
|
2159*
|
 816
|
| lör 6: |
1368 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,17g |
|
75,58g |
|
116,11g |
|
2228*
|
860
|
| fre 5: |
1385 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,63g |
|
82,10g |
|
143,56g |
|
-
|
-
|
| tor 4: |
1340 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,81g |
|
96,51g |
|
120,77g |
|
2125*
|
785
|
| ons 3: |
1437 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,12g |
|
101,65g |
|
109,45g |
|
2220*
|
783
|
| tis 2: |
1406 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,12g |
|
86,73g |
|
128,41g |
|
2231*
|
825
|
| mån 1: |
600 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,84g |
|
37,24g |
|
51,04g |
|
1898*
|
1298
|
| maj 2020 |
| sön 31: |
122 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,15g |
|
6,98g |
|
9,84g |
|
-
|
-
|
| fre 29: |
600 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
26,84g |
|
37,24g |
|
51,04g |
|
-
|
-
|
|
|
