Senaste mat & motionsinförande
| september 2021 |
| fre 10: |
215 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,39g |
|
10,29g |
|
38,95g |
|
-
|
-
|
| augusti 2021 |
| lör 21: |
50 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
0,00g |
|
6,00g |
|
-
|
-
|
| fre 6: |
286 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,05g |
|
12,48g |
|
48,64g |
|
-
|
-
|
| ons 4: |
130 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
4,00g |
|
23,00g |
|
-
|
-
|
| juli 2021 |
| sön 4: |
699 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,64g |
|
34,76g |
|
88,24g |
|
-
|
-
|
| juni 2021 |
| tor 3: |
414 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,20g |
|
20,42g |
|
67,80g |
|
-
|
-
|
| maj 2021 |
| sön 23: |
877 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,96g |
|
33,75g |
|
100,61g |
|
-
|
-
|
| lör 22: |
226 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,15g |
|
12,49g |
|
30,55g |
|
-
|
-
|
| fre 21: |
293 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,97g |
|
11,99g |
|
33,20g |
|
-
|
-
|
| tor 20: |
599 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,67g |
|
29,37g |
|
71,81g |
|
1294*
|
 695
|
| ons 19: |
191 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,74g |
|
8,65g |
|
24,86g |
|
-
|
-
|
| lör 15: |
583 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,77g |
|
22,56g |
|
96,54g |
|
-
|
-
|
| tor 6: |
130 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
2,00g |
|
19,00g |
|
-
|
-
|
| april 2021 |
| tor 15: |
208 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,06g |
|
11,74g |
|
39,22g |
|
-
|
-
|
| december 2020 |
| tor 24: |
440 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,82g |
|
14,14g |
|
67,70g |
|
-
|
-
|
| november 2020 |
| lör 14: |
282 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,21g |
|
11,24g |
|
39,72g |
|
-
|
-
|
| tor 5: |
163 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
9,83g |
|
28,38g |
|
-
|
-
|
| ons 4: |
680 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,51g |
|
28,98g |
|
103,70g |
|
-
|
-
|
| mån 2: |
519 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,55g |
|
33,34g |
|
66,50g |
|
-
|
-
|
| oktober 2020 |
| lör 31: |
166 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,10g |
|
7,70g |
|
26,60g |
|
-
|
-
|
|
|
