Senaste mat & motionsinförande
| juni 2021 |
| ons 30: |
1418 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,96g |
|
69,60g |
|
142,02g |
|
-
|
-
|
| september 2020 |
| tor 10: |
222 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,61g |
|
9,14g |
|
28,32g |
|
-
|
-
|
| ons 9: |
1236 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,94g |
|
27,79g |
|
138,71g |
|
-
|
-
|
| augusti 2020 |
| mån 31: |
833 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,23g |
|
38,37g |
|
120,70g |
|
-
|
-
|
| juli 2020 |
| ons 29: |
280 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,12g |
|
18,14g |
|
18,22g |
|
-
|
-
|
| tis 28: |
909 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,65g |
|
45,57g |
|
133,88g |
|
-
|
-
|
| mån 27: |
468 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,84g |
|
16,32g |
|
63,74g |
|
-
|
-
|
| lör 25: |
349 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,64g |
|
9,49g |
|
51,52g |
|
-
|
-
|
| ons 22: |
512 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,48g |
|
43,32g |
|
34,35g |
|
-
|
-
|
| lör 18: |
920 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,84g |
|
45,74g |
|
97,51g |
|
-
|
-
|
| fre 17: |
591 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,78g |
|
23,47g |
|
60,18g |
|
-
|
-
|
| tor 16: |
370 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,53g |
|
19,08g |
|
42,56g |
|
-
|
-
|
| ons 15: |
470 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,84g |
|
20,13g |
|
87,59g |
|
-
|
-
|
| tis 14: |
541 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,51g |
|
42,49g |
|
47,98g |
|
-
|
-
|
| mån 13: |
491 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,75g |
|
22,23g |
|
62,08g |
|
-
|
-
|
| sön 12: |
830 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,05g |
|
56,65g |
|
88,80g |
|
-
|
-
|
| lör 11: |
710 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,35g |
|
47,24g |
|
80,70g |
|
-
|
-
|
| fre 10: |
881 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,19g |
|
34,09g |
|
133,53g |
|
-
|
-
|
| tor 9: |
581 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,89g |
|
23,35g |
|
70,38g |
|
-
|
-
|
| ons 8: |
917 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,37g |
|
64,20g |
|
86,77g |
|
-
|
-
|
|
|
