Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
626 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,62g |
|
38,57g |
|
25,38g |
|
-
|
-
|
| tis 17: |
2723 *
|
272%
|
Fett: |
|
Prot: |
|
Kolh.: |
165,43g |
|
78,00g |
|
253,25g |
|
1452*
|
 1271
|
| mån 16: |
2193 *
|
219%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,48g |
|
70,75g |
|
274,83g |
|
-
|
-
|
| sön 15: |
2169 *
|
217%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,70g |
|
122,44g |
|
165,11g |
|
-
|
-
|
| lör 14: |
1049 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,29g |
|
32,19g |
|
78,61g |
|
-
|
-
|
| fre 13: |
1613 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,47g |
|
54,17g |
|
204,87g |
|
-
|
-
|
| tor 12: |
2055 *
|
206%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,63g |
|
130,13g |
|
177,89g |
|
-
|
-
|
| ons 11: |
2688 *
|
269%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,70g |
|
88,40g |
|
307,82g |
|
-
|
-
|
| tis 10: |
2085 *
|
208%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,39g |
|
85,71g |
|
151,86g |
|
1543*
|
542
|
| mån 9: |
2130 *
|
213%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,46g |
|
87,71g |
|
279,48g |
|
1409*
|
721
|
| lör 7: |
1429 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,61g |
|
39,16g |
|
201,18g |
|
-
|
-
|
| fre 6: |
2141 *
|
214%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,34g |
|
83,61g |
|
221,21g |
|
1409*
|
732
|
| tor 5: |
2415 *
|
242%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,78g |
|
90,84g |
|
151,20g |
|
1452*
|
963
|
| ons 4: |
1725 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,28g |
|
63,34g |
|
169,87g |
|
1454*
|
271
|
| mån 2: |
1304 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,51g |
|
71,56g |
|
93,96g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
1574 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,33g |
|
43,45g |
|
166,37g |
|
-
|
-
|
| ons 28: |
1666 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,23g |
|
51,45g |
|
163,18g |
|
-
|
-
|
| mån 19: |
2195 *
|
220%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,02g |
|
105,67g |
|
141,86g |
|
-
|
-
|
| sön 18: |
1701 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,90g |
|
103,80g |
|
200,81g |
|
1517*
|
184
|
| lör 17: |
1666 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,56g |
|
68,97g |
|
140,07g |
|
-
|
-
|
|
|
