Senaste mat & motionsinförande
| augusti 2023 |
| tis 8: |
743 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,23g |
|
37,17g |
|
90,79g |
|
-
|
-
|
| mån 7: |
514 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,72g |
|
21,69g |
|
69,20g |
|
-
|
-
|
| december 2021 |
| ons 8: |
66 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,87g |
|
2,06g |
|
8,15g |
|
1585*
|
 1519
|
| tis 7: |
854 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,16g |
|
23,51g |
|
75,25g |
|
-
|
-
|
| mån 6: |
539 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,08g |
|
19,93g |
|
80,83g |
|
1723*
|
1184
|
| juli 2021 |
| lör 31: |
835 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,29g |
|
32,31g |
|
91,76g |
|
-
|
-
|
| juni 2020 |
| mån 22: |
684 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,62g |
|
14,62g |
|
101,23g |
|
-
|
-
|
| ons 17: |
710 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,88g |
|
22,16g |
|
97,84g |
|
-
|
-
|
| tis 16: |
990 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,93g |
|
30,36g |
|
152,81g |
|
2300*
|
1310
|
| mån 15: |
1400 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,37g |
|
94,34g |
|
148,38g |
|
2017*
|
617
|
| lör 13: |
-
|
-
|
|
1748*
|
-
|
| fre 12: |
-
|
-
|
|
2303*
|
-
|
| tis 9: |
808 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,37g |
|
29,11g |
|
128,61g |
|
1598*
|
790
|
| mån 8: |
872 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
52,09g |
|
105,05g |
|
1448*
|
576
|
| sön 7: |
1023 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
76,11g |
|
91,19g |
|
1568*
|
545
|
| lör 6: |
857 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
28,87g |
|
102,69g |
|
1568*
|
711
|
| fre 5: |
1230 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,70g |
|
38,02g |
|
193,65g |
|
1568*
|
338
|
| tor 4: |
1515 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,51g |
|
44,06g |
|
224,44g |
|
1508*
|
 7
|
| ons 3: |
1101 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,68g |
|
61,92g |
|
154,49g |
|
1508*
|
407
|
| tis 2: |
1404 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,41g |
|
51,47g |
|
170,38g |
|
1568*
|
164
|
| mån 1: |
1198 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,02g |
|
24,87g |
|
177,74g |
|
1688*
|
490
|
| maj 2020 |
| sön 31: |
893 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,91g |
|
43,39g |
|
135,41g |
|
1748*
|
855
|
|
|
