Senaste mat & motionsinförande
| augusti 2022 |
| mån 22: |
666 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,93g |
|
29,97g |
|
82,98g |
|
-
|
-
|
| sön 21: |
2535 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,69g |
|
115,69g |
|
295,63g |
|
-
|
-
|
| lör 20: |
1819 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,41g |
|
47,33g |
|
317,00g |
|
-
|
-
|
| fre 19: |
1973 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,18g |
|
113,34g |
|
246,27g |
|
-
|
-
|
| maj 2022 |
| tor 19: |
985 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,67g |
|
58,22g |
|
103,79g |
|
-
|
-
|
| ons 18: |
869 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,11g |
|
64,64g |
|
84,47g |
|
-
|
-
|
| april 2022 |
| mån 4: |
987 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,74g |
|
30,78g |
|
85,80g |
|
-
|
-
|
| mars 2022 |
| ons 9: |
497 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
40,02g |
|
16,26g |
|
-
|
-
|
| februari 2022 |
| tor 24: |
489 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,26g |
|
8,82g |
|
25,41g |
|
-
|
-
|
| ons 16: |
478 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,43g |
|
12,18g |
|
66,28g |
|
-
|
-
|
| tis 15: |
1873 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,51g |
|
50,16g |
|
194,75g |
|
-
|
-
|
| mån 14: |
1886 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,07g |
|
128,17g |
|
255,96g |
|
-
|
-
|
| fre 11: |
1229 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,38g |
|
49,87g |
|
106,14g |
|
-
|
-
|
| tor 10: |
1285 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,64g |
|
85,46g |
|
61,05g |
|
-
|
-
|
| ons 9: |
1678 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,20g |
|
80,10g |
|
158,15g |
|
-
|
-
|
| tis 8: |
2118 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,76g |
|
138,74g |
|
188,06g |
|
-
|
-
|
| december 2021 |
| sön 5: |
884 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,46g |
|
13,85g |
|
85,70g |
|
-
|
-
|
| lör 4: |
1447 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,33g |
|
51,98g |
|
140,19g |
|
-
|
-
|
| tor 2: |
1059 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,92g |
|
72,77g |
|
119,31g |
|
-
|
-
|
| ons 1: |
731 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,12g |
|
30,26g |
|
71,07g |
|
8170*
|
 7439
|
|
|
