Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
396 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,31g |
|
15,31g |
|
48,00g |
|
-
|
-
|
| lör 14: |
635 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,17g |
|
7,78g |
|
107,44g |
|
-
|
-
|
| fre 13: |
859 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,09g |
|
32,44g |
|
97,57g |
|
-
|
-
|
| ons 4: |
387 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,92g |
|
41,33g |
|
29,56g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
352 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,69g |
|
9,42g |
|
46,70g |
|
-
|
-
|
| fre 23: |
238 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,88g |
|
8,94g |
|
35,34g |
|
-
|
-
|
| tis 20: |
877 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,27g |
|
31,31g |
|
121,93g |
|
-
|
-
|
| mån 19: |
865 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,76g |
|
44,00g |
|
104,20g |
|
-
|
-
|
| sön 18: |
55 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
14,36g |
|
-
|
-
|
| juli 2024 |
| tis 9: |
1063 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,37g |
|
68,20g |
|
109,81g |
|
-
|
-
|
| mån 8: |
439 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,69g |
|
13,00g |
|
65,74g |
|
-
|
-
|
| tor 4: |
124 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,07g |
|
2,26g |
|
28,97g |
|
-
|
-
|
| ons 3: |
55 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
14,36g |
|
-
|
-
|
| juni 2024 |
| ons 12: |
397 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,38g |
|
13,26g |
|
45,73g |
|
-
|
-
|
| tis 11: |
433 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,96g |
|
10,82g |
|
63,50g |
|
-
|
-
|
| ons 5: |
284 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,08g |
|
13,38g |
|
38,72g |
|
-
|
-
|
| mars 2024 |
| fre 15: |
893 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,07g |
|
35,49g |
|
127,77g |
|
-
|
-
|
| tor 14: |
837 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,40g |
|
33,89g |
|
101,20g |
|
-
|
-
|
| fre 1: |
710 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,89g |
|
34,84g |
|
75,11g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
485 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,76g |
|
27,98g |
|
67,47g |
|
-
|
-
|
|
|
