Senaste mat & motionsinförande
| januari 2022 |
| fre 7: |
1170 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,11g |
|
94,68g |
|
100,14g |
|
-
|
-
|
| tor 6: |
896 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,12g |
|
49,79g |
|
101,21g |
|
-
|
-
|
| december 2021 |
| mån 13: |
886 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,74g |
|
29,26g |
|
127,41g |
|
-
|
-
|
| lör 4: |
492 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,09g |
|
36,63g |
|
50,82g |
|
-
|
-
|
| fre 3: |
1314 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,71g |
|
50,75g |
|
185,83g |
|
-
|
-
|
| tor 2: |
602 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,20g |
|
34,47g |
|
60,40g |
|
-
|
-
|
| november 2021 |
| mån 29: |
1045 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,43g |
|
21,46g |
|
137,36g |
|
-
|
-
|
| ons 24: |
337 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,23g |
|
10,33g |
|
33,40g |
|
-
|
-
|
| tis 23: |
797 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,97g |
|
45,99g |
|
91,78g |
|
-
|
-
|
| lör 20: |
760 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,30g |
|
30,38g |
|
92,14g |
|
-
|
-
|
| fre 19: |
92 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,03g |
|
1,73g |
|
13,25g |
|
-
|
-
|
| tor 11: |
850 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,47g |
|
64,46g |
|
87,20g |
|
-
|
-
|
| ons 10: |
685 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,79g |
|
30,39g |
|
95,44g |
|
-
|
-
|
| tis 9: |
716 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,03g |
|
30,95g |
|
93,05g |
|
-
|
-
|
| mån 8: |
639 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,76g |
|
17,79g |
|
107,36g |
|
-
|
-
|
| lör 6: |
641 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
36,26g |
|
82,05g |
|
-
|
-
|
| fre 5: |
876 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,59g |
|
24,38g |
|
110,40g |
|
-
|
-
|
| tor 4: |
834 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,03g |
|
31,95g |
|
108,53g |
|
-
|
-
|
| ons 3: |
698 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,16g |
|
52,50g |
|
50,07g |
|
-
|
-
|
| oktober 2021 |
| fre 29: |
135 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,16g |
|
7,81g |
|
16,30g |
|
-
|
-
|
|
|
