Senaste mat & motionsinförande
| mars 2021 |
| sön 21: |
295 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,20g |
|
16,10g |
|
44,70g |
|
-
|
-
|
| lör 20: |
997 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,05g |
|
74,89g |
|
133,06g |
|
-
|
-
|
| fre 19: |
844 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,70g |
|
35,14g |
|
97,64g |
|
-
|
-
|
| tor 18: |
928 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,17g |
|
44,64g |
|
122,35g |
|
-
|
-
|
| ons 17: |
952 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,99g |
|
64,16g |
|
118,85g |
|
-
|
-
|
| tis 16: |
983 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,06g |
|
64,12g |
|
95,48g |
|
-
|
-
|
| mån 15: |
970 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,52g |
|
41,66g |
|
151,09g |
|
-
|
-
|
| sön 14: |
839 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,68g |
|
71,68g |
|
87,92g |
|
-
|
-
|
| lör 13: |
944 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,77g |
|
35,47g |
|
115,67g |
|
-
|
-
|
| tor 11: |
519 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,87g |
|
35,73g |
|
64,23g |
|
-
|
-
|
| ons 10: |
827 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,05g |
|
58,79g |
|
111,56g |
|
-
|
-
|
| tis 9: |
844 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,37g |
|
24,58g |
|
106,92g |
|
-
|
-
|
| mån 8: |
904 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,63g |
|
37,06g |
|
91,20g |
|
-
|
-
|
| tis 2: |
617 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,70g |
|
25,50g |
|
64,80g |
|
-
|
-
|
| februari 2021 |
| tis 9: |
547 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,14g |
|
14,29g |
|
37,58g |
|
-
|
-
|
| januari 2021 |
| ons 6: |
786 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,91g |
|
45,05g |
|
84,39g |
|
-
|
-
|
| tis 5: |
553 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,83g |
|
52,31g |
|
35,62g |
|
-
|
-
|
| december 2020 |
| mån 21: |
810 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,24g |
|
37,13g |
|
82,64g |
|
-
|
-
|
| sön 20: |
75 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,42g |
|
1,46g |
|
18,58g |
|
-
|
-
|
| tis 15: |
541 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,68g |
|
57,10g |
|
25,73g |
|
-
|
-
|
|
|
