Senaste mat & motionsinförande
| augusti 2023 |
| fre 4: |
-
|
-
|
|
2182*
|
-
|
| juli 2023 |
| fre 28: |
337 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,69g |
|
39,68g |
|
36,51g |
|
2331*
|
 1994
|
| ons 19: |
251 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,21g |
|
13,92g |
|
25,13g |
|
-
|
-
|
| ons 12: |
-
|
-
|
|
2146*
|
-
|
| tis 11: |
1902 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,85g |
|
106,01g |
|
212,65g |
|
-
|
-
|
| mån 10: |
870 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,99g |
|
62,34g |
|
98,55g |
|
2481*
|
1611
|
| sön 9: |
181 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,49g |
|
2,45g |
|
46,20g |
|
-
|
-
|
| fre 7: |
803 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,69g |
|
71,23g |
|
74,19g |
|
2386*
|
1583
|
| tor 6: |
984 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,76g |
|
43,83g |
|
159,65g |
|
2316*
|
1332
|
| ons 5: |
759 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,82g |
|
63,92g |
|
74,26g |
|
-
|
-
|
| tis 4: |
1138 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,40g |
|
72,41g |
|
97,21g |
|
-
|
-
|
| mån 3: |
913 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,75g |
|
72,89g |
|
101,14g |
|
2078*
|
1165
|
| sön 2: |
1471 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,18g |
|
102,40g |
|
142,82g |
|
-
|
-
|
| lör 1: |
595 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,09g |
|
49,82g |
|
50,57g |
|
1807*
|
1212
|
| juni 2023 |
| fre 30: |
1482 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,95g |
|
145,05g |
|
90,96g |
|
2360*
|
878
|
| tor 29: |
914 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,35g |
|
81,14g |
|
61,01g |
|
2318*
|
1404
|
| ons 28: |
1769 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,76g |
|
117,49g |
|
164,82g |
|
2353*
|
584
|
| tis 27: |
1584 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,56g |
|
117,74g |
|
135,29g |
|
1710*
|
126
|
| mån 26: |
1858 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,42g |
|
146,03g |
|
138,04g |
|
2249*
|
391
|
| sön 25: |
1202 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,69g |
|
91,63g |
|
85,90g |
|
1700*
|
498
|
| fre 23: |
1012 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,97g |
|
67,76g |
|
93,78g |
|
-
|
-
|
| tor 22: |
1615 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,17g |
|
110,83g |
|
116,68g |
|
1954*
|
339
|
|
|
