Senaste mat & motionsinförande
| juli 2024 |
| tis 9: |
1008 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,69g |
|
43,58g |
|
116,27g |
|
-
|
-
|
| mån 8: |
633 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,76g |
|
26,29g |
|
76,39g |
|
-
|
-
|
| fre 5: |
686 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,57g |
|
18,73g |
|
119,05g |
|
-
|
-
|
| juni 2024 |
| sön 16: |
471 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,32g |
|
19,43g |
|
79,80g |
|
-
|
-
|
| januari 2024 |
| ons 10: |
893 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,56g |
|
67,17g |
|
76,69g |
|
-
|
-
|
| tis 9: |
1117 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,58g |
|
49,59g |
|
126,92g |
|
1340*
|
 223
|
| mån 8: |
489 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,92g |
|
47,48g |
|
62,25g |
|
1340*
|
851
|
| sön 7: |
1219 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,39g |
|
67,10g |
|
119,81g |
|
1686*
|
467
|
| lör 6: |
581 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,05g |
|
30,60g |
|
52,53g |
|
1465*
|
884
|
| september 2022 |
| sön 18: |
269 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,78g |
|
14,60g |
|
27,88g |
|
-
|
-
|
| ons 14: |
706 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,15g |
|
51,43g |
|
76,15g |
|
-
|
-
|
| augusti 2021 |
| tis 10: |
18 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,89g |
|
0,30g |
|
2,52g |
|
-
|
-
|
| juli 2021 |
| tis 6: |
90 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
1,00g |
|
14,00g |
|
-
|
-
|
| juni 2021 |
| tis 29: |
672 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,04g |
|
11,99g |
|
99,66g |
|
-
|
-
|
| mån 28: |
25 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
3,00g |
|
15,00g |
|
-
|
-
|
| fre 25: |
381 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,39g |
|
15,74g |
|
45,68g |
|
-
|
-
|
| tor 24: |
230 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
4,50g |
|
42,50g |
|
-
|
-
|
| tis 22: |
527 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,62g |
|
22,91g |
|
62,18g |
|
-
|
-
|
| sön 20: |
96 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,75g |
|
6,33g |
|
8,66g |
|
-
|
-
|
| sön 13: |
322 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,13g |
|
15,63g |
|
39,62g |
|
-
|
-
|
|
|
