Senaste mat & motionsinförande
| september 2024 |
| tor 26: |
1180 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,08g |
|
72,80g |
|
96,61g |
|
-
|
-
|
| ons 25: |
1382 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,74g |
|
84,06g |
|
179,71g |
|
-
|
-
|
| tis 24: |
1141 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,02g |
|
42,46g |
|
120,04g |
|
-
|
-
|
| mån 23: |
1145 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,63g |
|
36,13g |
|
105,81g |
|
-
|
-
|
| sön 22: |
1019 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,63g |
|
49,18g |
|
182,85g |
|
-
|
-
|
| lör 21: |
1051 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,02g |
|
36,72g |
|
62,37g |
|
-
|
-
|
| fre 20: |
1201 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,24g |
|
91,00g |
|
91,57g |
|
-
|
-
|
| tor 19: |
1193 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,79g |
|
42,68g |
|
129,81g |
|
-
|
-
|
| ons 18: |
1249 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,96g |
|
36,26g |
|
155,28g |
|
-
|
-
|
| tis 17: |
1176 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,75g |
|
79,61g |
|
119,86g |
|
-
|
-
|
| mån 16: |
1219 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,50g |
|
63,47g |
|
91,12g |
|
-
|
-
|
| sön 15: |
985 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,36g |
|
43,30g |
|
136,90g |
|
-
|
-
|
| mån 2: |
58 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,82g |
|
1,23g |
|
11,34g |
|
-
|
-
|
| sön 1: |
1229 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,10g |
|
57,35g |
|
71,49g |
|
-
|
-
|
| augusti 2024 |
| mån 26: |
91 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,11g |
|
24,53g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
219 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,77g |
|
3,22g |
|
38,09g |
|
-
|
-
|
| sön 28: |
782 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,86g |
|
43,83g |
|
62,79g |
|
-
|
-
|
| lör 27: |
707 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,64g |
|
30,84g |
|
51,49g |
|
-
|
-
|
| fre 26: |
1104 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,95g |
|
39,55g |
|
140,75g |
|
-
|
-
|
| tor 25: |
1087 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,66g |
|
37,28g |
|
132,17g |
|
-
|
-
|
|
|
