Senaste mat & motionsinförande
januari 2022 |
tis 25: |
1067 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,94g |
|
36,77g |
|
58,59g |
|
-
|
-
|
sön 23: |
1644 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,09g |
|
57,72g |
|
198,11g |
|
-
|
-
|
lör 22: |
1252 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,15g |
|
45,86g |
|
146,39g |
|
-
|
-
|
tor 13: |
161 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,80g |
|
12,80g |
|
1,00g |
|
-
|
-
|
november 2021 |
tor 18: |
380 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,90g |
|
22,70g |
|
25,20g |
|
-
|
-
|
ons 17: |
732 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,38g |
|
26,81g |
|
108,63g |
|
-
|
-
|
mån 15: |
778 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,85g |
|
34,95g |
|
35,45g |
|
-
|
-
|
tis 9: |
1354 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,06g |
|
45,68g |
|
199,65g |
|
1561*
|
207
|
mån 8: |
1458 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,72g |
|
98,59g |
|
150,57g |
|
2626*
|
1168
|
sön 7: |
1102 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,18g |
|
60,12g |
|
130,80g |
|
1570*
|
468
|
lör 6: |
1453 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,72g |
|
50,34g |
|
131,50g |
|
-
|
-
|
fre 5: |
1414 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,02g |
|
58,72g |
|
200,55g |
|
2300*
|
886
|
februari 2021 |
ons 17: |
671 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,77g |
|
38,96g |
|
74,83g |
|
-
|
-
|
tis 16: |
1431 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,79g |
|
66,11g |
|
175,21g |
|
-
|
-
|
mån 15: |
781 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,54g |
|
38,64g |
|
71,70g |
|
-
|
-
|
fre 12: |
703 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,86g |
|
20,74g |
|
114,62g |
|
-
|
-
|
tor 11: |
1307 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,58g |
|
60,90g |
|
138,33g |
|
-
|
-
|
ons 10: |
1647 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,41g |
|
51,96g |
|
228,21g |
|
-
|
-
|
tis 9: |
1996 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,85g |
|
102,40g |
|
192,96g |
|
-
|
-
|
mån 8: |
1403 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,33g |
|
57,91g |
|
186,23g |
|
-
|
-
|
|
|