Senaste mat & motionsinförande
| december 2022 |
| mån 19: |
293 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,33g |
|
13,48g |
|
35,42g |
|
-
|
-
|
| sön 18: |
1169 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,61g |
|
56,85g |
|
114,68g |
|
1578*
|
 409
|
| tor 8: |
783 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,07g |
|
33,82g |
|
90,91g |
|
-
|
-
|
| ons 7: |
1301 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,52g |
|
71,35g |
|
169,90g |
|
-
|
-
|
| mån 5: |
590 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,20g |
|
19,50g |
|
93,90g |
|
-
|
-
|
| fre 2: |
461 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,85g |
|
26,20g |
|
85,01g |
|
-
|
-
|
| tor 1: |
1432 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,51g |
|
39,87g |
|
202,11g |
|
-
|
-
|
| november 2022 |
| ons 30: |
1129 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,02g |
|
52,05g |
|
125,08g |
|
-
|
-
|
| tis 29: |
1160 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,74g |
|
48,04g |
|
141,43g |
|
-
|
-
|
| mån 28: |
511 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,98g |
|
26,67g |
|
59,14g |
|
-
|
-
|
| sön 27: |
1489 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,03g |
|
104,63g |
|
103,37g |
|
-
|
-
|
| lör 26: |
1204 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,54g |
|
56,65g |
|
112,32g |
|
-
|
-
|
| tor 24: |
364 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,18g |
|
3,97g |
|
25,47g |
|
-
|
-
|
| ons 23: |
1504 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,30g |
|
53,95g |
|
146,16g |
|
-
|
-
|
| tis 22: |
956 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,14g |
|
60,82g |
|
114,46g |
|
-
|
-
|
| mån 21: |
1184 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,68g |
|
41,19g |
|
109,65g |
|
-
|
-
|
| sön 20: |
947 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,61g |
|
33,63g |
|
150,50g |
|
-
|
-
|
| lör 19: |
717 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,73g |
|
31,55g |
|
107,57g |
|
-
|
-
|
| fre 18: |
1179 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,96g |
|
66,11g |
|
253,62g |
|
-
|
-
|
| tor 17: |
990 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,54g |
|
23,85g |
|
129,76g |
|
-
|
-
|
|
|
