Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
239 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,80g |
|
5,11g |
|
52,24g |
|
-
|
-
|
| januari 2024 |
| mån 15: |
435 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,37g |
|
12,42g |
|
76,31g |
|
-
|
-
|
| lör 13: |
771 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,47g |
|
21,09g |
|
100,14g |
|
-
|
-
|
| ons 10: |
711 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,46g |
|
55,30g |
|
75,56g |
|
-
|
-
|
| tis 9: |
1408 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,69g |
|
59,36g |
|
132,31g |
|
-
|
-
|
| mån 8: |
1171 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,33g |
|
54,82g |
|
135,78g |
|
-
|
-
|
| sön 7: |
1001 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,28g |
|
54,46g |
|
118,41g |
|
-
|
-
|
| lör 6: |
1405 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,59g |
|
41,28g |
|
200,64g |
|
-
|
-
|
| december 2023 |
| tor 7: |
1064 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,32g |
|
41,06g |
|
149,28g |
|
-
|
-
|
| november 2023 |
| tis 28: |
229 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,22g |
|
12,00g |
|
24,87g |
|
-
|
-
|
| oktober 2023 |
| fre 27: |
1112 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,64g |
|
46,63g |
|
126,37g |
|
-
|
-
|
| tor 26: |
278 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,49g |
|
11,04g |
|
40,44g |
|
-
|
-
|
| ons 25: |
1724 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,64g |
|
89,02g |
|
271,89g |
|
-
|
-
|
| tis 24: |
1400 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,39g |
|
91,96g |
|
125,88g |
|
-
|
-
|
| mån 23: |
1334 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,33g |
|
53,99g |
|
184,81g |
|
-
|
-
|
| sön 22: |
1288 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,07g |
|
69,13g |
|
149,62g |
|
-
|
-
|
| lör 21: |
1411 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,02g |
|
74,87g |
|
181,51g |
|
-
|
-
|
| fre 20: |
1362 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,70g |
|
86,48g |
|
126,34g |
|
-
|
-
|
| tor 19: |
1408 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
82,44g |
|
178,61g |
|
-
|
-
|
| ons 18: |
1351 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,44g |
|
70,15g |
|
183,27g |
|
-
|
-
|
|
|
