Senaste mat & motionsinförande
| juni 2024 |
| lör 8: |
614 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,27g |
|
25,98g |
|
72,38g |
|
-
|
-
|
| fre 7: |
740 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,74g |
|
29,39g |
|
42,03g |
|
-
|
-
|
| tor 6: |
487 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,79g |
|
24,48g |
|
48,06g |
|
-
|
-
|
| ons 5: |
500 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,26g |
|
19,07g |
|
32,14g |
|
-
|
-
|
| tis 4: |
675 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,37g |
|
29,84g |
|
56,80g |
|
-
|
-
|
| mån 3: |
894 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,44g |
|
51,13g |
|
79,22g |
|
-
|
-
|
| april 2024 |
| mån 29: |
449 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,44g |
|
11,48g |
|
48,37g |
|
-
|
-
|
| tor 18: |
740 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,32g |
|
49,05g |
|
52,54g |
|
-
|
-
|
| ons 17: |
823 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,04g |
|
27,65g |
|
100,98g |
|
-
|
-
|
| tor 4: |
527 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,69g |
|
24,42g |
|
55,65g |
|
-
|
-
|
| tis 2: |
977 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,92g |
|
37,58g |
|
88,12g |
|
-
|
-
|
| mars 2024 |
| tor 28: |
1345 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,69g |
|
39,88g |
|
203,72g |
|
-
|
-
|
| ons 20: |
541 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,57g |
|
20,02g |
|
67,74g |
|
-
|
-
|
| tis 19: |
675 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,74g |
|
20,81g |
|
104,04g |
|
-
|
-
|
| mån 18: |
393 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,84g |
|
19,05g |
|
40,49g |
|
-
|
-
|
| ons 13: |
827 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,05g |
|
21,53g |
|
142,74g |
|
-
|
-
|
| tis 12: |
789 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,44g |
|
23,12g |
|
113,61g |
|
-
|
-
|
| februari 2024 |
| tor 15: |
619 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,47g |
|
27,60g |
|
66,06g |
|
-
|
-
|
| ons 14: |
698 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
42,02g |
|
62,75g |
|
-
|
-
|
| tis 13: |
236 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,72g |
|
11,46g |
|
49,18g |
|
-
|
-
|
|
|
