Senaste mat & motionsinförande
| maj 2021 |
| mån 24: |
1534 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,99g |
|
42,63g |
|
134,10g |
|
-
|
-
|
| sön 23: |
1511 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,20g |
|
27,59g |
|
160,76g |
|
-
|
-
|
| lör 22: |
1608 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,70g |
|
36,20g |
|
216,30g |
|
-
|
-
|
| fre 21: |
1405 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,10g |
|
18,64g |
|
167,96g |
|
-
|
-
|
| tor 20: |
1630 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,70g |
|
39,26g |
|
178,94g |
|
-
|
-
|
| ons 19: |
1690 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,92g |
|
32,24g |
|
210,07g |
|
-
|
-
|
| tis 18: |
1559 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,30g |
|
28,73g |
|
170,70g |
|
-
|
-
|
| mån 17: |
1419 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,20g |
|
48,06g |
|
182,16g |
|
-
|
-
|
| sön 16: |
1666 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,59g |
|
33,63g |
|
170,00g |
|
-
|
-
|
| lör 15: |
969 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,14g |
|
27,99g |
|
110,38g |
|
-
|
-
|
| fre 14: |
1345 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,87g |
|
35,01g |
|
128,00g |
|
-
|
-
|
| tor 13: |
910 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,49g |
|
26,53g |
|
130,40g |
|
-
|
-
|
| ons 12: |
1214 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,79g |
|
38,99g |
|
175,64g |
|
-
|
-
|
| tis 11: |
1273 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,60g |
|
26,68g |
|
161,85g |
|
-
|
-
|
| mån 10: |
1313 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,44g |
|
43,83g |
|
147,25g |
|
-
|
-
|
| sön 9: |
1252 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,55g |
|
38,86g |
|
170,16g |
|
-
|
-
|
| december 2020 |
| mån 21: |
1638 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,47g |
|
37,95g |
|
220,70g |
|
-
|
-
|
| sön 20: |
1251 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,39g |
|
46,10g |
|
99,24g |
|
-
|
-
|
| lör 19: |
1620 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,03g |
|
51,33g |
|
229,37g |
|
-
|
-
|
| fre 18: |
1310 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,89g |
|
60,23g |
|
132,00g |
|
-
|
-
|
|
|
