Senaste mat & motionsinförande
| augusti 2024 |
| tor 1: |
119 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,40g |
|
1,80g |
|
11,20g |
|
-
|
-
|
| juli 2024 |
| mån 22: |
275 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,23g |
|
6,34g |
|
39,78g |
|
-
|
-
|
| fre 19: |
298 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,80g |
|
15,40g |
|
5,60g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
149 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,90g |
|
7,70g |
|
2,80g |
|
-
|
-
|
| tor 27: |
176 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,36g |
|
3,44g |
|
18,72g |
|
-
|
-
|
| tor 20: |
518 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,27g |
|
23,52g |
|
53,81g |
|
-
|
-
|
| sön 16: |
308 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,70g |
|
13,55g |
|
21,25g |
|
-
|
-
|
| ons 5: |
536 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,67g |
|
11,96g |
|
53,78g |
|
-
|
-
|
| sön 2: |
274 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,62g |
|
20,33g |
|
21,41g |
|
-
|
-
|
| lör 1: |
359 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,16g |
|
18,97g |
|
53,97g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
490 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,84g |
|
23,21g |
|
53,61g |
|
-
|
-
|
| tis 28: |
964 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,20g |
|
23,23g |
|
109,55g |
|
-
|
-
|
| mån 27: |
631 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,40g |
|
30,70g |
|
27,10g |
|
-
|
-
|
| sön 26: |
362 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,35g |
|
21,06g |
|
32,88g |
|
-
|
-
|
| lör 25: |
66 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,48g |
|
1,59g |
|
15,82g |
|
-
|
-
|
| fre 24: |
344 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,55g |
|
26,02g |
|
21,07g |
|
-
|
-
|
| tor 23: |
638 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,53g |
|
48,71g |
|
71,27g |
|
-
|
-
|
| mån 20: |
151 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,35g |
|
5,85g |
|
22,05g |
|
-
|
-
|
| sön 19: |
409 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,46g |
|
19,16g |
|
16,25g |
|
-
|
-
|
| mån 6: |
479 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,75g |
|
41,94g |
|
39,73g |
|
-
|
-
|
|
|
