Senaste mat & motionsinförande
| december 2020 |
| tis 1: |
542 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,67g |
|
3,00g |
|
71,33g |
|
-
|
-
|
| augusti 2020 |
| lör 8: |
849 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,26g |
|
31,49g |
|
102,44g |
|
-
|
-
|
| juli 2020 |
| fre 24: |
329 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,98g |
|
6,41g |
|
69,52g |
|
-
|
-
|
| fre 10: |
446 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,75g |
|
30,51g |
|
39,54g |
|
-
|
-
|
| lör 4: |
770 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
45,03g |
|
123,81g |
|
-
|
-
|
| fre 3: |
526 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,62g |
|
29,18g |
|
71,54g |
|
-
|
-
|
| tor 2: |
432 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,18g |
|
30,78g |
|
46,03g |
|
-
|
-
|
| ons 1: |
611 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,22g |
|
46,11g |
|
63,33g |
|
-
|
-
|
| juni 2020 |
| tis 30: |
651 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,47g |
|
37,37g |
|
86,03g |
|
-
|
-
|
| sön 28: |
344 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,74g |
|
13,28g |
|
74,36g |
|
2024*
|
 1680
|
| lör 27: |
105 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
1,56g |
|
25,45g |
|
-
|
-
|
| tor 25: |
330 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,26g |
|
14,30g |
|
41,00g |
|
-
|
-
|
| lör 20: |
147 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,90g |
|
11,79g |
|
13,18g |
|
-
|
-
|
| mån 15: |
339 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,57g |
|
1,47g |
|
49,99g |
|
-
|
-
|
| lör 13: |
805 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,61g |
|
14,69g |
|
111,70g |
|
-
|
-
|
| mån 8: |
357 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,01g |
|
21,41g |
|
39,83g |
|
-
|
-
|
| tor 4: |
296 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,71g |
|
14,59g |
|
37,98g |
|
-
|
-
|
| ons 3: |
228 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,64g |
|
8,90g |
|
24,79g |
|
-
|
-
|
| tis 2: |
506 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
51,44g |
|
47,29g |
|
-
|
-
|
| mån 1: |
470 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,38g |
|
48,78g |
|
28,22g |
|
1703*
|
1233
|
|
|
