Senaste mat & motionsinförande
| maj 2024 |
| fre 17: |
1897 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,99g |
|
65,11g |
|
237,77g |
|
-
|
-
|
| april 2024 |
| tis 9: |
1779 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,47g |
|
54,03g |
|
220,13g |
|
-
|
-
|
| ons 3: |
1596 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,26g |
|
51,84g |
|
214,70g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
2181 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,36g |
|
64,41g |
|
267,43g |
|
-
|
-
|
| tor 7: |
2062 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,85g |
|
86,18g |
|
194,23g |
|
-
|
-
|
| februari 2024 |
| lör 24: |
2061 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,53g |
|
129,63g |
|
190,60g |
|
-
|
-
|
| tis 20: |
568 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,98g |
|
24,86g |
|
60,80g |
|
-
|
-
|
| tor 15: |
2094 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,85g |
|
90,71g |
|
257,39g |
|
-
|
-
|
| ons 14: |
1972 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,79g |
|
105,20g |
|
186,20g |
|
-
|
-
|
| tis 13: |
2111 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,19g |
|
88,07g |
|
270,07g |
|
-
|
-
|
| mån 12: |
1994 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,89g |
|
87,78g |
|
273,57g |
|
-
|
-
|
| sön 11: |
1688 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,34g |
|
77,62g |
|
195,14g |
|
-
|
-
|
| lör 10: |
454 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,32g |
|
20,19g |
|
49,11g |
|
-
|
-
|
| ons 7: |
1958 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,75g |
|
56,39g |
|
302,66g |
|
-
|
-
|
| tis 6: |
2624 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,74g |
|
65,63g |
|
263,01g |
|
-
|
-
|
| mån 5: |
2085 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,82g |
|
71,90g |
|
226,06g |
|
-
|
-
|
| lör 3: |
1809 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,88g |
|
66,82g |
|
197,39g |
|
-
|
-
|
| december 2023 |
| fre 22: |
1713 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,60g |
|
85,87g |
|
173,27g |
|
-
|
-
|
| november 2023 |
| fre 10: |
2116 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,08g |
|
85,09g |
|
256,38g |
|
-
|
-
|
| tor 9: |
2091 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,95g |
|
69,36g |
|
277,84g |
|
-
|
-
|
|
|
