Senaste mat & motionsinförande
januari 2023 |
mån 16: |
1501 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,46g |
|
57,99g |
|
182,37g |
|
-
|
-
|
fre 13: |
1113 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,28g |
|
61,66g |
|
117,52g |
|
-
|
-
|
tor 12: |
467 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,27g |
|
20,07g |
|
51,17g |
|
-
|
-
|
tis 10: |
1175 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,76g |
|
70,28g |
|
127,15g |
|
-
|
-
|
mån 9: |
1574 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,96g |
|
79,96g |
|
229,85g |
|
-
|
-
|
sön 8: |
1557 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,67g |
|
46,25g |
|
233,42g |
|
-
|
-
|
lör 7: |
1398 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,52g |
|
48,45g |
|
251,95g |
|
-
|
-
|
fre 6: |
1214 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,65g |
|
42,85g |
|
177,51g |
|
-
|
-
|
tor 5: |
1377 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,84g |
|
68,58g |
|
157,72g |
|
-
|
-
|
tis 3: |
1260 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,97g |
|
58,75g |
|
182,47g |
|
-
|
-
|
sön 1: |
981 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,45g |
|
31,50g |
|
137,99g |
|
-
|
-
|
december 2022 |
lör 31: |
1603 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,56g |
|
73,23g |
|
254,43g |
|
1686*
|
83
|
ons 28: |
1432 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,57g |
|
78,54g |
|
184,49g |
|
-
|
-
|
tis 27: |
1563 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,50g |
|
74,62g |
|
194,11g |
|
-
|
-
|
mån 26: |
1424 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,23g |
|
72,84g |
|
202,65g |
|
-
|
-
|
sön 25: |
1361 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,77g |
|
52,85g |
|
214,84g |
|
-
|
-
|
lör 24: |
1396 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,72g |
|
46,94g |
|
220,44g |
|
-
|
-
|
sön 4: |
816 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,44g |
|
34,85g |
|
152,00g |
|
-
|
-
|
fre 2: |
573 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,34g |
|
17,33g |
|
74,37g |
|
-
|
-
|
oktober 2022 |
lör 22: |
1028 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,74g |
|
27,85g |
|
159,92g |
|
-
|
-
|
|
|