Senaste mat & motionsinförande
| september 2020 |
| fre 4: |
132 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,69g |
|
8,25g |
|
9,63g |
|
-
|
-
|
| tor 3: |
554 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,38g |
|
25,45g |
|
71,72g |
|
737*
|
 183
|
| augusti 2020 |
| sön 30: |
152 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,96g |
|
12,13g |
|
6,26g |
|
-
|
-
|
| tor 27: |
213 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,37g |
|
4,74g |
|
30,33g |
|
-
|
-
|
| ons 26: |
631 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,71g |
|
31,89g |
|
40,45g |
|
-
|
-
|
| tis 25: |
230 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,84g |
|
9,79g |
|
34,00g |
|
-
|
-
|
| mån 24: |
1001 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,35g |
|
39,21g |
|
104,57g |
|
368*
|
 633
|
| sön 23: |
255 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,10g |
|
9,39g |
|
37,80g |
|
-
|
-
|
| lör 22: |
600 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,12g |
|
20,19g |
|
77,28g |
|
-
|
-
|
| fre 21: |
165 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,20g |
|
6,76g |
|
13,69g |
|
-
|
-
|
| tor 20: |
705 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,78g |
|
29,54g |
|
132,66g |
|
-
|
-
|
| ons 19: |
571 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,11g |
|
23,60g |
|
73,04g |
|
-
|
-
|
| mån 17: |
704 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,15g |
|
33,91g |
|
90,14g |
|
977*
|
273
|
| lör 15: |
934 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,32g |
|
21,00g |
|
195,94g |
|
518*
|
416
|
| fre 14: |
246 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,64g |
|
11,69g |
|
22,03g |
|
-
|
-
|
| tor 13: |
179 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,71g |
|
5,70g |
|
16,51g |
|
-
|
-
|
| tis 11: |
145 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,86g |
|
7,51g |
|
8,13g |
|
-
|
-
|
| mån 10: |
771 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,48g |
|
24,71g |
|
92,46g |
|
428*
|
343
|
| lör 8: |
636 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,74g |
|
28,79g |
|
77,30g |
|
368*
|
268
|
| fre 7: |
553 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,96g |
|
15,63g |
|
81,51g |
|
368*
|
185
|
|
|
