Senaste mat & motionsinförande
| april 2011 |
| lör 16: |
-
|
-
|
|
2467*
|
-
|
| fre 15: |
-
|
-
|
|
2427*
|
-
|
| tor 14: |
-
|
-
|
|
2981*
|
-
|
| ons 13: |
404 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,87g |
|
12,96g |
|
81,97g |
|
-
|
-
|
| tis 12: |
2180 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,92g |
|
68,69g |
|
280,62g |
|
2743*
|
 563
|
| mån 11: |
1081 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,87g |
|
51,45g |
|
133,92g |
|
2988
|
1907
|
| sön 10: |
902 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,51g |
|
49,88g |
|
136,79g |
|
2506
|
1604
|
| lör 9: |
702 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,10g |
|
26,81g |
|
70,88g |
|
2617*
|
1915
|
| fre 8: |
876 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,32g |
|
43,80g |
|
111,32g |
|
2791
|
1915
|
| tor 7: |
1257 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,82g |
|
30,48g |
|
193,55g |
|
2483*
|
1226
|
| ons 6: |
1329 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,60g |
|
48,30g |
|
140,91g |
|
2526*
|
1197
|
| tis 5: |
2384 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,79g |
|
63,98g |
|
323,70g |
|
2091
|
 293
|
| mån 4: |
913 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,43g |
|
51,04g |
|
126,60g |
|
2637*
|
1724
|
| sön 3: |
1680
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,46g |
|
63,27g |
|
241,01g |
|
2641
|
961
|
| lör 2: |
229 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,90g |
|
5,80g |
|
39,75g |
|
2736*
|
2507
|
| fre 1: |
1792 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,91g |
|
32,86g |
|
203,41g |
|
2625
|
833
|
| mars 2011 |
| sön 27: |
-
|
-
|
|
2546*
|
-
|
| lör 26: |
-
|
-
|
|
2467*
|
-
|
| fre 25: |
483 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,40g |
|
19,97g |
|
51,69g |
|
3020
|
2537
|
| tor 24: |
-
|
-
|
|
2633*
|
-
|
| ons 23: |
839 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,67g |
|
48,25g |
|
62,00g |
|
2230*
|
1391
|
|
|
