Senaste mat & motionsinförande
| augusti 2024 |
| fre 2: |
185 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,80g |
|
8,86g |
|
17,41g |
|
-
|
-
|
| juli 2024 |
| lör 27: |
1037 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,10g |
|
42,08g |
|
107,99g |
|
-
|
-
|
| fre 26: |
1228 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,11g |
|
50,41g |
|
115,01g |
|
-
|
-
|
| tor 25: |
1829 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,78g |
|
88,19g |
|
238,52g |
|
-
|
-
|
| januari 2023 |
| lör 21: |
256 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,97g |
|
7,73g |
|
47,29g |
|
-
|
-
|
| december 2022 |
| tor 29: |
961 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,36g |
|
29,96g |
|
122,47g |
|
2201*
|
 1240
|
| mån 26: |
572 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,53g |
|
14,56g |
|
99,09g |
|
-
|
-
|
| tor 22: |
1550 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,32g |
|
62,72g |
|
204,53g |
|
2169*
|
619
|
| tis 20: |
-
|
-
|
|
2392*
|
-
|
| ons 14: |
1749 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,20g |
|
37,52g |
|
241,59g |
|
2264*
|
515
|
| november 2022 |
| ons 9: |
1001 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,35g |
|
31,25g |
|
151,47g |
|
1637*
|
636
|
| oktober 2022 |
| tor 27: |
-
|
-
|
|
1637*
|
-
|
| lör 15: |
691 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,33g |
|
45,27g |
|
41,06g |
|
-
|
-
|
| fre 14: |
814 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,81g |
|
29,79g |
|
84,76g |
|
-
|
-
|
| tor 13: |
1134 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,69g |
|
40,43g |
|
167,13g |
|
338*
|
 796
|
| mån 10: |
1719 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,01g |
|
69,88g |
|
227,31g |
|
-
|
-
|
| januari 2021 |
| fre 8: |
-
|
-
|
|
113*
|
-
|
| tor 7: |
-
|
-
|
|
10*
|
-
|
| ons 6: |
-
|
-
|
|
89*
|
-
|
| tis 5: |
-
|
-
|
|
139*
|
-
|
| mån 4: |
-
|
-
|
|
5*
|
-
|
| sön 3: |
-
|
-
|
|
69*
|
-
|
| lör 2: |
-
|
-
|
|
8*
|
-
|
| fre 1: |
-
|
-
|
|
2*
|
-
|
| december 2020 |
| tor 31: |
-
|
-
|
|
21*
|
-
|
| ons 30: |
-
|
-
|
|
21*
|
-
|
| tis 29: |
-
|
-
|
|
166*
|
-
|
| mån 28: |
-
|
-
|
|
4*
|
-
|
| sön 27: |
-
|
-
|
|
63*
|
-
|
|
|
