Senaste mat & motionsinförande
| september 2023 |
| tor 28: |
422 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,85g |
|
42,28g |
|
37,38g |
|
-
|
-
|
| fre 22: |
334 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,46g |
|
11,89g |
|
25,82g |
|
-
|
-
|
| ons 20: |
140 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,94g |
|
4,61g |
|
8,38g |
|
-
|
-
|
| sön 17: |
233 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,34g |
|
16,29g |
|
18,59g |
|
-
|
-
|
| lör 16: |
678 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,36g |
|
60,06g |
|
42,54g |
|
-
|
-
|
| fre 15: |
800 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,51g |
|
32,85g |
|
69,45g |
|
-
|
-
|
| tor 14: |
388 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,93g |
|
14,15g |
|
50,65g |
|
-
|
-
|
| ons 13: |
455 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,95g |
|
33,45g |
|
31,20g |
|
-
|
-
|
| mån 11: |
585 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,69g |
|
52,64g |
|
53,45g |
|
-
|
-
|
| lör 9: |
1103 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,52g |
|
75,80g |
|
94,13g |
|
-
|
-
|
| fre 8: |
735 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,51g |
|
46,14g |
|
63,36g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
989 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,33g |
|
60,51g |
|
31,93g |
|
-
|
-
|
| ons 30: |
532 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,11g |
|
27,18g |
|
62,73g |
|
-
|
-
|
| mån 28: |
1016 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,51g |
|
55,68g |
|
49,11g |
|
-
|
-
|
| sön 27: |
913 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,10g |
|
67,89g |
|
60,50g |
|
-
|
-
|
| lör 26: |
906 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,16g |
|
67,50g |
|
43,62g |
|
-
|
-
|
| sön 20: |
1023 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,07g |
|
60,64g |
|
271,34g |
|
-
|
-
|
| lör 19: |
805 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,87g |
|
27,40g |
|
137,78g |
|
-
|
-
|
| fre 18: |
1439 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,66g |
|
64,97g |
|
141,29g |
|
-
|
-
|
| tor 17: |
1219 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,11g |
|
64,33g |
|
135,05g |
|
-
|
-
|
|
|
