Senaste mat & motionsinförande
| september 2024 |
| tis 24: |
1370 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,78g |
|
88,02g |
|
145,20g |
|
-
|
-
|
| mån 23: |
1570 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,19g |
|
108,57g |
|
87,07g |
|
-
|
-
|
| sön 22: |
1113 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,75g |
|
77,54g |
|
175,15g |
|
-
|
-
|
| lör 21: |
1404 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,20g |
|
110,40g |
|
107,00g |
|
-
|
-
|
| fre 20: |
1193 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,60g |
|
107,77g |
|
87,05g |
|
-
|
-
|
| tor 19: |
818 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,70g |
|
88,46g |
|
11,48g |
|
-
|
-
|
| ons 18: |
1174 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,47g |
|
75,21g |
|
106,24g |
|
-
|
-
|
| tis 17: |
860 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,95g |
|
70,17g |
|
52,73g |
|
-
|
-
|
| mån 16: |
1266 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,12g |
|
192,34g |
|
46,02g |
|
-
|
-
|
| sön 15: |
1080 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,50g |
|
86,00g |
|
130,00g |
|
-
|
-
|
| lör 14: |
340 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
52,00g |
|
26,00g |
|
-
|
-
|
| fre 13: |
1152 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,25g |
|
125,48g |
|
77,61g |
|
-
|
-
|
| tis 10: |
1380 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
197,00g |
|
56,00g |
|
-
|
-
|
| mån 9: |
1456 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,03g |
|
127,79g |
|
62,66g |
|
-
|
-
|
| sön 8: |
1730 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,50g |
|
157,00g |
|
90,00g |
|
-
|
-
|
| lör 7: |
1412 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,76g |
|
109,81g |
|
103,62g |
|
-
|
-
|
| fre 6: |
1305 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,10g |
|
102,35g |
|
100,10g |
|
-
|
-
|
| tor 5: |
1258 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,58g |
|
132,57g |
|
85,04g |
|
-
|
-
|
| ons 4: |
1173 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,58g |
|
111,32g |
|
84,00g |
|
-
|
-
|
| tis 3: |
280 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
60,00g |
|
4,00g |
|
-
|
-
|
|
|
