Senaste mat & motionsinförande
| april 2022 |
| lör 30: |
327 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,71g |
|
18,22g |
|
34,02g |
|
-
|
-
|
| tis 26: |
1193 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,40g |
|
82,31g |
|
107,31g |
|
-
|
-
|
| mån 18: |
601 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,06g |
|
32,61g |
|
103,64g |
|
-
|
-
|
| sön 10: |
240 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,02g |
|
10,90g |
|
31,43g |
|
-
|
-
|
| fre 1: |
1501 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,75g |
|
64,89g |
|
167,33g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
967 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,75g |
|
50,38g |
|
139,01g |
|
-
|
-
|
| mån 28: |
915 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,41g |
|
48,41g |
|
106,88g |
|
-
|
-
|
| sön 27: |
390 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,39g |
|
9,79g |
|
84,20g |
|
-
|
-
|
| tor 24: |
375 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,13g |
|
31,04g |
|
32,03g |
|
-
|
-
|
| ons 23: |
1340 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,53g |
|
76,68g |
|
138,87g |
|
-
|
-
|
| tis 22: |
1696 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,99g |
|
72,37g |
|
221,90g |
|
-
|
-
|
| mån 21: |
1196 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,81g |
|
69,52g |
|
122,69g |
|
-
|
-
|
| sön 20: |
312 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,72g |
|
32,52g |
|
25,28g |
|
1538*
|
 1226
|
| fre 18: |
855 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,31g |
|
49,72g |
|
146,32g |
|
-
|
-
|
| tis 1: |
154 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,30g |
|
3,03g |
|
37,50g |
|
-
|
-
|
| februari 2022 |
| mån 7: |
545 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,03g |
|
62,48g |
|
26,30g |
|
-
|
-
|
| ons 2: |
195 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,72g |
|
29,55g |
|
0,00g |
|
-
|
-
|
| januari 2022 |
| fre 14: |
299 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,67g |
|
36,01g |
|
26,86g |
|
1778*
|
1479
|
| fre 7: |
666 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,27g |
|
50,70g |
|
28,46g |
|
-
|
-
|
| mån 3: |
528 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,26g |
|
10,81g |
|
81,73g |
|
-
|
-
|
|
|
