Senaste mat & motionsinförande
oktober 2023 |
lör 21: |
390 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,73g |
|
24,56g |
|
46,55g |
|
-
|
-
|
ons 18: |
793 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,08g |
|
46,57g |
|
58,49g |
|
-
|
-
|
tis 17: |
911 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,65g |
|
23,85g |
|
112,40g |
|
-
|
-
|
ons 4: |
1368 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,28g |
|
49,97g |
|
153,32g |
|
-
|
-
|
april 2023 |
lör 22: |
291 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,75g |
|
26,62g |
|
39,81g |
|
-
|
-
|
mars 2023 |
sön 12: |
1455 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,60g |
|
64,01g |
|
167,12g |
|
-
|
-
|
lör 11: |
1655 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,07g |
|
69,82g |
|
184,67g |
|
-
|
-
|
fre 10: |
1241 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,52g |
|
84,29g |
|
88,77g |
|
-
|
-
|
tor 9: |
1299 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,02g |
|
82,44g |
|
99,13g |
|
-
|
-
|
ons 8: |
1611 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,36g |
|
77,65g |
|
129,20g |
|
-
|
-
|
tis 7: |
1210 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,60g |
|
59,79g |
|
124,04g |
|
-
|
-
|
mån 6: |
1283 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,24g |
|
73,10g |
|
126,81g |
|
-
|
-
|
sön 5: |
1346 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,04g |
|
73,29g |
|
126,38g |
|
-
|
-
|
lör 4: |
1273 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,17g |
|
74,05g |
|
85,29g |
|
-
|
-
|
fre 3: |
1241 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,76g |
|
76,19g |
|
111,56g |
|
-
|
-
|
tor 2: |
1574 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,90g |
|
81,29g |
|
174,83g |
|
-
|
-
|
februari 2023 |
tis 28: |
1421 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,35g |
|
97,19g |
|
157,43g |
|
-
|
-
|
ons 22: |
354 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,76g |
|
13,19g |
|
57,62g |
|
-
|
-
|
mån 20: |
1198 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,31g |
|
81,27g |
|
87,94g |
|
-
|
-
|
november 2022 |
lör 12: |
604 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,38g |
|
32,30g |
|
52,43g |
|
-
|
-
|
|
|