Senaste mat & motionsinförande
| augusti 2024 |
| lör 3: |
1266 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,73g |
|
64,24g |
|
107,39g |
|
-
|
-
|
| tor 1: |
218 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,58g |
|
5,92g |
|
24,68g |
|
-
|
-
|
| juli 2024 |
| sön 28: |
1741 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,77g |
|
47,08g |
|
272,78g |
|
-
|
-
|
| tor 25: |
600 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,08g |
|
22,47g |
|
74,31g |
|
-
|
-
|
| ons 24: |
1471 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,58g |
|
61,83g |
|
208,69g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
499 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,32g |
|
25,14g |
|
35,51g |
|
-
|
-
|
| oktober 2022 |
| lör 22: |
1347 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,85g |
|
60,59g |
|
191,12g |
|
-
|
-
|
| sön 16: |
782 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,29g |
|
16,86g |
|
118,78g |
|
-
|
-
|
| lör 15: |
362 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,86g |
|
16,39g |
|
40,66g |
|
-
|
-
|
| tis 11: |
1632 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,95g |
|
60,44g |
|
160,23g |
|
-
|
-
|
| mån 10: |
1380 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,01g |
|
79,34g |
|
134,50g |
|
-
|
-
|
| lör 8: |
1111 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,66g |
|
43,69g |
|
125,55g |
|
-
|
-
|
| fre 7: |
1315 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,28g |
|
49,99g |
|
135,34g |
|
1623*
|
 308
|
| oktober 2021 |
| ons 13: |
1210 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,87g |
|
33,39g |
|
113,15g |
|
-
|
-
|
| ons 6: |
716 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
23,00g |
|
143,40g |
|
-
|
-
|
| tis 5: |
1204 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,19g |
|
32,95g |
|
144,78g |
|
-
|
-
|
| mån 4: |
1064 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,06g |
|
34,87g |
|
157,34g |
|
-
|
-
|
| juli 2020 |
| ons 1: |
594 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,93g |
|
25,90g |
|
66,89g |
|
-
|
-
|
| juni 2020 |
| mån 29: |
371 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,30g |
|
14,24g |
|
35,64g |
|
-
|
-
|
| lör 27: |
458 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,69g |
|
15,47g |
|
48,13g |
|
-
|
-
|
|
|
