Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
423 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,16g |
|
24,53g |
|
60,21g |
|
-
|
-
|
| ons 18: |
1004 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,56g |
|
41,79g |
|
148,09g |
|
-
|
-
|
| tis 17: |
1552 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,36g |
|
70,01g |
|
220,33g |
|
-
|
-
|
| april 2023 |
| tis 18: |
281 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,06g |
|
6,37g |
|
54,46g |
|
-
|
-
|
| sön 16: |
1911 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,24g |
|
81,18g |
|
290,17g |
|
-
|
-
|
| lör 15: |
1740 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,67g |
|
84,54g |
|
270,33g |
|
-
|
-
|
| tor 6: |
222 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,61g |
|
9,14g |
|
28,32g |
|
-
|
-
|
| lör 1: |
1646 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,87g |
|
17,90g |
|
270,80g |
|
-
|
-
|
| mars 2023 |
| tis 28: |
688 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,80g |
|
34,57g |
|
93,56g |
|
-
|
-
|
| mån 27: |
1747 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,05g |
|
38,67g |
|
278,57g |
|
-
|
-
|
| sön 26: |
1268 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,35g |
|
40,07g |
|
194,25g |
|
-
|
-
|
| lör 25: |
1758 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,03g |
|
49,98g |
|
298,96g |
|
-
|
-
|
| februari 2023 |
| mån 20: |
1445 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,33g |
|
35,64g |
|
275,05g |
|
-
|
-
|
| januari 2023 |
| lör 28: |
1741 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,77g |
|
51,25g |
|
174,24g |
|
-
|
-
|
| ons 25: |
813 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,33g |
|
20,68g |
|
141,82g |
|
-
|
-
|
| tis 24: |
2346 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,13g |
|
44,64g |
|
373,43g |
|
-
|
-
|
| lör 7: |
417 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,15g |
|
25,65g |
|
40,65g |
|
-
|
-
|
| november 2022 |
| mån 21: |
485 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,74g |
|
16,70g |
|
61,81g |
|
-
|
-
|
| oktober 2022 |
| ons 26: |
486 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,45g |
|
9,32g |
|
84,01g |
|
-
|
-
|
| tor 13: |
1066 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,55g |
|
37,43g |
|
163,64g |
|
-
|
-
|
|
|
