Senaste mat & motionsinförande
| mars 2024 |
| lör 23: |
729 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,80g |
|
18,27g |
|
128,51g |
|
-
|
-
|
| fre 22: |
1212 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,75g |
|
77,87g |
|
130,31g |
|
-
|
-
|
| tor 21: |
1862 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,27g |
|
96,63g |
|
162,11g |
|
-
|
-
|
| ons 20: |
1694 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,10g |
|
102,98g |
|
214,63g |
|
-
|
-
|
| tis 19: |
931 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,57g |
|
45,29g |
|
93,61g |
|
-
|
-
|
| mån 18: |
976 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,97g |
|
59,80g |
|
65,30g |
|
-
|
-
|
| tis 12: |
1292 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,00g |
|
57,06g |
|
140,99g |
|
-
|
-
|
| mån 11: |
1730 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,43g |
|
73,01g |
|
164,79g |
|
-
|
-
|
| tor 7: |
1393 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,90g |
|
100,21g |
|
95,78g |
|
-
|
-
|
| ons 6: |
1425 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,38g |
|
51,37g |
|
184,84g |
|
-
|
-
|
| tis 5: |
528 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,05g |
|
47,13g |
|
70,19g |
|
-
|
-
|
| fre 1: |
1611 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,04g |
|
126,06g |
|
152,82g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1489 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,63g |
|
127,13g |
|
132,12g |
|
-
|
-
|
| juli 2022 |
| fre 22: |
597 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,06g |
|
19,43g |
|
85,01g |
|
-
|
-
|
| tor 21: |
179 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,15g |
|
1,23g |
|
47,63g |
|
-
|
-
|
| ons 20: |
811 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,76g |
|
40,03g |
|
76,66g |
|
-
|
-
|
| januari 2021 |
| mån 25: |
1346 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,30g |
|
56,81g |
|
142,35g |
|
-
|
-
|
| mån 11: |
798 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,06g |
|
46,56g |
|
113,98g |
|
-
|
-
|
| december 2020 |
| tis 8: |
140 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,37g |
|
9,15g |
|
2,23g |
|
-
|
-
|
| november 2020 |
| mån 23: |
730 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,42g |
|
19,22g |
|
104,11g |
|
-
|
-
|
|
|
