Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
626 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,78g |
|
36,99g |
|
50,33g |
|
-
|
-
|
| augusti 2024 |
| mån 5: |
551 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,60g |
|
35,70g |
|
65,77g |
|
-
|
-
|
| juli 2024 |
| tis 23: |
501 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,06g |
|
46,97g |
|
48,48g |
|
-
|
-
|
| tis 16: |
295 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,67g |
|
11,51g |
|
36,57g |
|
-
|
-
|
| mån 15: |
507 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,12g |
|
43,54g |
|
57,23g |
|
-
|
-
|
| sön 14: |
262 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,95g |
|
32,51g |
|
26,05g |
|
-
|
-
|
| fre 12: |
129 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
10,51g |
|
0,32g |
|
-
|
-
|
| tor 11: |
157 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,19g |
|
12,45g |
|
0,71g |
|
1859*
|
 1702
|
| ons 10: |
369 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,41g |
|
34,01g |
|
32,53g |
|
-
|
-
|
| tis 9: |
1069 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,23g |
|
84,66g |
|
73,60g |
|
1876*
|
807
|
| mån 8: |
1583 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,77g |
|
51,63g |
|
159,35g |
|
-
|
-
|
| fre 5: |
666 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,94g |
|
46,53g |
|
66,51g |
|
-
|
-
|
| tor 4: |
1574 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,76g |
|
77,62g |
|
88,84g |
|
1872*
|
298
|
| ons 3: |
1115 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,40g |
|
64,79g |
|
129,87g |
|
1899*
|
784
|
| tis 2: |
1216 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,15g |
|
74,43g |
|
109,21g |
|
1955*
|
739
|
| mån 1: |
1304 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,42g |
|
58,80g |
|
175,66g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
335 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,61g |
|
32,18g |
|
22,00g |
|
-
|
-
|
| lör 15: |
241 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,73g |
|
9,31g |
|
40,40g |
|
-
|
-
|
| tor 13: |
293 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,81g |
|
22,41g |
|
19,63g |
|
-
|
-
|
| mars 2024 |
| ons 27: |
254 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,77g |
|
13,77g |
|
20,36g |
|
-
|
-
|
|
|
