Senaste mat & motionsinförande
| juli 2022 |
| tor 28: |
720 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,26g |
|
36,87g |
|
79,62g |
|
-
|
-
|
| tis 26: |
724 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,24g |
|
25,61g |
|
104,97g |
|
-
|
-
|
| februari 2022 |
| tor 24: |
132 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,74g |
|
4,96g |
|
26,48g |
|
-
|
-
|
| ons 23: |
867 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,64g |
|
33,54g |
|
130,57g |
|
-
|
-
|
| tis 22: |
899 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,97g |
|
37,46g |
|
125,69g |
|
-
|
-
|
| mån 21: |
787 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,45g |
|
36,58g |
|
105,04g |
|
-
|
-
|
| sön 20: |
786 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,95g |
|
41,01g |
|
89,07g |
|
-
|
-
|
| lör 19: |
1201 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,11g |
|
101,13g |
|
91,75g |
|
-
|
-
|
| fre 18: |
809 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,83g |
|
30,16g |
|
99,54g |
|
-
|
-
|
| tor 17: |
795 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,93g |
|
48,30g |
|
122,40g |
|
-
|
-
|
| fre 11: |
607 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,08g |
|
34,11g |
|
49,23g |
|
-
|
-
|
| tor 10: |
482 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,13g |
|
35,37g |
|
49,89g |
|
-
|
-
|
| ons 9: |
947 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,18g |
|
28,71g |
|
148,16g |
|
-
|
-
|
| tis 8: |
764 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,01g |
|
54,60g |
|
63,99g |
|
-
|
-
|
| mån 7: |
844 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,78g |
|
51,12g |
|
100,95g |
|
-
|
-
|
| sön 6: |
1189 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,39g |
|
79,34g |
|
149,02g |
|
-
|
-
|
| lör 5: |
660 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,80g |
|
34,91g |
|
90,79g |
|
-
|
-
|
| januari 2022 |
| tis 25: |
412 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,93g |
|
17,33g |
|
56,11g |
|
-
|
-
|
| maj 2020 |
| fre 29: |
442 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,99g |
|
40,59g |
|
25,52g |
|
-
|
-
|
| tor 28: |
1050 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,18g |
|
41,54g |
|
152,49g |
|
-
|
-
|
|
|
