Senaste mat & motionsinförande
| augusti 2024 |
| mån 12: |
711 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,81g |
|
40,81g |
|
100,67g |
|
-
|
-
|
| ons 7: |
533 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,22g |
|
37,97g |
|
32,78g |
|
-
|
-
|
| juli 2024 |
| sön 28: |
142 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,61g |
|
1,86g |
|
36,29g |
|
-
|
-
|
| lör 27: |
670 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,17g |
|
12,66g |
|
152,75g |
|
-
|
-
|
| tor 25: |
1097 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,14g |
|
46,79g |
|
167,38g |
|
-
|
-
|
| fre 19: |
497 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,74g |
|
18,40g |
|
72,55g |
|
-
|
-
|
| tor 18: |
1821 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,68g |
|
62,60g |
|
293,28g |
|
-
|
-
|
| ons 17: |
2667 *
|
190%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,11g |
|
87,04g |
|
391,00g |
|
-
|
-
|
| tis 16: |
1780 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,64g |
|
69,26g |
|
214,88g |
|
-
|
-
|
| tor 11: |
801 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,41g |
|
31,94g |
|
113,89g |
|
-
|
-
|
| lör 6: |
1056 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,83g |
|
63,48g |
|
161,88g |
|
-
|
-
|
| fre 5: |
1562 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,98g |
|
54,87g |
|
211,00g |
|
-
|
-
|
| tor 4: |
1626 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,38g |
|
74,61g |
|
241,16g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1303 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,55g |
|
48,19g |
|
166,08g |
|
-
|
-
|
| mån 29: |
1219 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,17g |
|
52,23g |
|
178,95g |
|
-
|
-
|
| sön 28: |
1600 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,48g |
|
55,56g |
|
223,67g |
|
-
|
-
|
| tis 23: |
658 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,74g |
|
47,92g |
|
95,65g |
|
-
|
-
|
| mån 22: |
976 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,29g |
|
66,60g |
|
62,66g |
|
-
|
-
|
| sön 14: |
1106 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,64g |
|
38,60g |
|
164,07g |
|
-
|
-
|
| tis 9: |
1822 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,10g |
|
69,38g |
|
239,09g |
|
-
|
-
|
|
|
