Senaste mat & motionsinförande
| februari 2022 |
| ons 23: |
1236 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,29g |
|
68,37g |
|
142,99g |
|
-
|
-
|
| lör 19: |
403 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,87g |
|
8,91g |
|
62,74g |
|
-
|
-
|
| tor 17: |
1218 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,17g |
|
58,55g |
|
144,56g |
|
-
|
-
|
| ons 16: |
1402 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,81g |
|
79,96g |
|
136,06g |
|
-
|
-
|
| tis 15: |
1529 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,55g |
|
58,19g |
|
196,19g |
|
-
|
-
|
| sön 13: |
591 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,27g |
|
12,35g |
|
70,82g |
|
-
|
-
|
| december 2020 |
| tis 29: |
514 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,88g |
|
13,67g |
|
82,41g |
|
-
|
-
|
| tor 24: |
1071 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,36g |
|
35,13g |
|
122,16g |
|
-
|
-
|
| ons 23: |
1225 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,88g |
|
63,66g |
|
125,20g |
|
2456*
|
 1231
|
| november 2020 |
| mån 30: |
1546 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,68g |
|
53,69g |
|
121,51g |
|
-
|
-
|
| juni 2020 |
| mån 8: |
841 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,87g |
|
21,93g |
|
103,56g |
|
-
|
-
|
| tis 2: |
276 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,98g |
|
9,80g |
|
51,69g |
|
-
|
-
|
| mån 1: |
528 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,75g |
|
27,46g |
|
14,02g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
1277 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,06g |
|
61,47g |
|
119,46g |
|
2210*
|
933
|
| lör 30: |
463 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,03g |
|
22,33g |
|
34,35g |
|
2338*
|
1875
|
| fre 29: |
1465 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,56g |
|
52,34g |
|
197,47g |
|
2250*
|
785
|
| tor 28: |
1396 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,13g |
|
46,58g |
|
181,48g |
|
2242*
|
846
|
| ons 27: |
1908 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,78g |
|
77,88g |
|
242,10g |
|
2290*
|
382
|
| tis 26: |
1564 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,44g |
|
65,73g |
|
115,25g |
|
2338*
|
774
|
|
|
