Senaste mat & motionsinförande
| april 2022 |
| sön 3: |
1268 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,13g |
|
144,05g |
|
5,24g |
|
-
|
-
|
| augusti 2020 |
| tis 25: |
310 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
21,00g |
|
47,00g |
|
-
|
-
|
| mån 24: |
2466 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,29g |
|
93,31g |
|
335,32g |
|
-
|
-
|
| sön 23: |
578 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,57g |
|
63,62g |
|
29,61g |
|
-
|
-
|
| lör 22: |
1264 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,68g |
|
53,64g |
|
193,16g |
|
-
|
-
|
| fre 21: |
383 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,30g |
|
11,50g |
|
47,00g |
|
-
|
-
|
| tor 20: |
939 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,48g |
|
53,81g |
|
52,41g |
|
-
|
-
|
| ons 19: |
2403 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,38g |
|
104,06g |
|
330,81g |
|
-
|
-
|
| tis 18: |
2070 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,91g |
|
88,40g |
|
260,98g |
|
-
|
-
|
| mån 17: |
1992 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,51g |
|
86,42g |
|
240,40g |
|
-
|
-
|
| lör 15: |
390 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,70g |
|
10,52g |
|
81,02g |
|
-
|
-
|
| fre 14: |
2522 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,94g |
|
152,17g |
|
156,76g |
|
-
|
-
|
| tor 13: |
1489 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,54g |
|
80,77g |
|
140,36g |
|
-
|
-
|
| ons 12: |
1897 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,14g |
|
55,64g |
|
264,67g |
|
-
|
-
|
| tis 11: |
452 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,06g |
|
50,98g |
|
4,70g |
|
-
|
-
|
| mån 10: |
177 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,08g |
|
14,99g |
|
1,35g |
|
-
|
-
|
| fre 7: |
468 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,98g |
|
49,07g |
|
5,93g |
|
-
|
-
|
| ons 5: |
75 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
2,20g |
|
15,00g |
|
-
|
-
|
| juli 2020 |
| ons 15: |
908 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,94g |
|
70,88g |
|
111,58g |
|
-
|
-
|
| tis 14: |
1247 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,95g |
|
85,24g |
|
110,73g |
|
-
|
-
|
|
|
