Senaste mat & motionsinförande
| maj 2021 |
| mån 17: |
1374 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,39g |
|
48,57g |
|
214,25g |
|
-
|
-
|
| april 2021 |
| mån 26: |
597 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,59g |
|
25,78g |
|
60,12g |
|
-
|
-
|
| juli 2020 |
| mån 6: |
251 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,41g |
|
8,08g |
|
33,04g |
|
-
|
-
|
| sön 5: |
1374 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,76g |
|
57,48g |
|
105,89g |
|
-
|
-
|
| lör 4: |
1226 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,90g |
|
49,82g |
|
73,05g |
|
-
|
-
|
| fre 3: |
1960 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,55g |
|
58,56g |
|
251,42g |
|
-
|
-
|
| juni 2020 |
| tis 30: |
435 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,87g |
|
13,22g |
|
33,09g |
|
-
|
-
|
| mån 29: |
1355 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,90g |
|
21,37g |
|
213,06g |
|
-
|
-
|
| sön 28: |
1321 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,07g |
|
40,78g |
|
171,92g |
|
-
|
-
|
| lör 27: |
1625 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,53g |
|
49,08g |
|
200,07g |
|
-
|
-
|
| fre 26: |
1551 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,71g |
|
54,47g |
|
186,16g |
|
-
|
-
|
| tor 25: |
1747 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,54g |
|
53,18g |
|
203,37g |
|
-
|
-
|
| ons 24: |
1413 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,69g |
|
88,56g |
|
121,79g |
|
-
|
-
|
| tis 23: |
1468 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,79g |
|
69,74g |
|
147,89g |
|
-
|
-
|
| mån 22: |
1202 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,31g |
|
60,72g |
|
108,92g |
|
-
|
-
|
| sön 21: |
1381 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,31g |
|
56,98g |
|
191,11g |
|
-
|
-
|
| lör 20: |
428 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,95g |
|
18,84g |
|
30,21g |
|
-
|
-
|
| fre 19: |
905 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,60g |
|
26,78g |
|
91,67g |
|
-
|
-
|
| tor 18: |
1469 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,96g |
|
75,11g |
|
136,79g |
|
-
|
-
|
| ons 17: |
1299 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,12g |
|
63,54g |
|
115,92g |
|
-
|
-
|
|
|
