Senaste mat & motionsinförande
| augusti 2024 |
| lör 10: |
996 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,74g |
|
32,81g |
|
74,05g |
|
-
|
-
|
| fre 9: |
2049 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,22g |
|
96,39g |
|
148,65g |
|
2367*
|
 318
|
| tor 8: |
1797 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,34g |
|
77,12g |
|
204,77g |
|
-
|
-
|
| ons 7: |
1599 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,95g |
|
86,18g |
|
178,07g |
|
-
|
-
|
| tis 6: |
1792 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,52g |
|
77,21g |
|
209,59g |
|
-
|
-
|
| mån 5: |
1476 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,66g |
|
90,70g |
|
115,18g |
|
-
|
-
|
| sön 4: |
1565 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,83g |
|
85,25g |
|
147,07g |
|
-
|
-
|
| lör 3: |
1435 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,60g |
|
64,91g |
|
129,89g |
|
-
|
-
|
| fre 2: |
1833 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,74g |
|
48,32g |
|
237,99g |
|
-
|
-
|
| juli 2024 |
| sön 28: |
1761 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,61g |
|
60,62g |
|
173,54g |
|
-
|
-
|
| lör 27: |
1513 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,54g |
|
71,42g |
|
182,01g |
|
-
|
-
|
| fre 26: |
1598 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,95g |
|
53,95g |
|
147,32g |
|
-
|
-
|
| tor 25: |
1461 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,52g |
|
72,83g |
|
162,88g |
|
-
|
-
|
| ons 24: |
1692 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,62g |
|
80,07g |
|
186,69g |
|
-
|
-
|
| tis 23: |
1245 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,03g |
|
37,58g |
|
161,14g |
|
-
|
-
|
| mån 22: |
1486 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,67g |
|
81,29g |
|
175,04g |
|
-
|
-
|
| sön 21: |
1678 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,71g |
|
77,07g |
|
193,99g |
|
-
|
-
|
| lör 20: |
1820 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,97g |
|
83,22g |
|
227,39g |
|
-
|
-
|
| fre 19: |
1676 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,22g |
|
91,23g |
|
184,94g |
|
-
|
-
|
| tor 18: |
1846 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,68g |
|
89,81g |
|
186,55g |
|
-
|
-
|
|
|
