Senaste mat & motionsinförande
september 2024 |
mån 9: |
1127 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,06g |
|
36,31g |
|
97,56g |
|
1121*
|
6
|
sön 8: |
416 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,12g |
|
31,46g |
|
14,56g |
|
1424*
|
1008
|
lör 7: |
1153 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,03g |
|
38,24g |
|
97,67g |
|
1781*
|
628
|
fre 6: |
1469 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,25g |
|
80,58g |
|
96,89g |
|
1927*
|
458
|
tor 5: |
681 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,89g |
|
31,88g |
|
106,07g |
|
1679*
|
998
|
ons 4: |
819 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,12g |
|
38,64g |
|
100,34g |
|
1356*
|
537
|
tis 3: |
1144 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,63g |
|
48,82g |
|
180,08g |
|
2134*
|
990
|
mån 2: |
1069 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,91g |
|
33,82g |
|
107,91g |
|
1793*
|
724
|
sön 1: |
934 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,11g |
|
40,01g |
|
98,49g |
|
1873*
|
939
|
augusti 2024 |
fre 30: |
1743 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,94g |
|
38,72g |
|
256,12g |
|
211*
|
1532
|
sön 25: |
854 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,24g |
|
36,73g |
|
85,99g |
|
-
|
-
|
lör 24: |
1088 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,83g |
|
29,54g |
|
98,36g |
|
-
|
-
|
tis 20: |
228 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,49g |
|
12,58g |
|
10,77g |
|
-
|
-
|
fre 16: |
560 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,57g |
|
27,61g |
|
63,31g |
|
-
|
-
|
tor 15: |
425 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,19g |
|
30,33g |
|
55,80g |
|
-
|
-
|
ons 14: |
1114 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,97g |
|
39,69g |
|
155,08g |
|
-
|
-
|
tis 6: |
539 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,70g |
|
23,34g |
|
53,64g |
|
-
|
-
|
mån 5: |
1705 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,09g |
|
62,62g |
|
176,84g |
|
-
|
-
|
lör 3: |
2203 *
|
184%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,81g |
|
54,83g |
|
245,65g |
|
-
|
-
|
juli 2024 |
mån 29: |
-
|
-
|
|
64*
|
-
|
sön 28: |
335 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,78g |
|
15,99g |
|
22,56g |
|
1460*
|
1125
|
|
|