Senaste mat & motionsinförande
| maj 2023 |
| tor 4: |
561 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,10g |
|
39,15g |
|
37,19g |
|
-
|
-
|
| januari 2023 |
| ons 4: |
641 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,27g |
|
63,83g |
|
81,17g |
|
-
|
-
|
| december 2022 |
| tor 29: |
716 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,08g |
|
18,73g |
|
122,86g |
|
-
|
-
|
| ons 28: |
434 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
15,00g |
|
72,00g |
|
-
|
-
|
| juni 2020 |
| sön 7: |
210 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,04g |
|
21,31g |
|
5,02g |
|
-
|
-
|
| lör 6: |
301 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,73g |
|
12,84g |
|
49,49g |
|
-
|
-
|
| fre 5: |
691 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,62g |
|
20,18g |
|
67,53g |
|
-
|
-
|
| tor 4: |
377 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,62g |
|
16,65g |
|
75,01g |
|
-
|
-
|
| ons 3: |
1715 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,99g |
|
66,20g |
|
135,91g |
|
-
|
-
|
| tis 2: |
219 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,01g |
|
46,31g |
|
0,72g |
|
-
|
-
|
| mån 1: |
210 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,04g |
|
21,31g |
|
5,02g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
210 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,04g |
|
21,31g |
|
5,02g |
|
-
|
-
|
| lör 30: |
1359 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,78g |
|
54,57g |
|
134,28g |
|
1265*
|
 94
|
| fre 29: |
834 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,99g |
|
60,72g |
|
78,87g |
|
-
|
-
|
| tor 28: |
903 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,15g |
|
33,61g |
|
118,99g |
|
-
|
-
|
| ons 27: |
1131 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,05g |
|
49,59g |
|
102,86g |
|
1265*
|
 134
|
| tis 26: |
1583 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,59g |
|
51,03g |
|
175,39g |
|
1265*
|
318
|
|
|
