Senaste mat & motionsinförande
| september 2020 |
| ons 16: |
1307 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,76g |
|
39,93g |
|
193,27g |
|
-
|
-
|
| lör 12: |
452 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,47g |
|
14,90g |
|
52,45g |
|
-
|
-
|
| fre 11: |
1093 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,71g |
|
34,21g |
|
186,89g |
|
-
|
-
|
| tor 10: |
1745 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,72g |
|
64,55g |
|
263,66g |
|
2390*
|
 645
|
| ons 9: |
1568 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,46g |
|
44,83g |
|
238,23g |
|
-
|
-
|
| tis 8: |
1736 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,05g |
|
49,80g |
|
270,50g |
|
-
|
-
|
| mån 7: |
1400 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
40,73g |
|
255,78g |
|
-
|
-
|
| augusti 2020 |
| ons 19: |
305 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,64g |
|
10,23g |
|
47,52g |
|
-
|
-
|
| tis 18: |
1067 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,11g |
|
25,51g |
|
148,80g |
|
-
|
-
|
| mån 17: |
1583 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,29g |
|
51,93g |
|
224,94g |
|
-
|
-
|
| fre 14: |
697 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,17g |
|
23,75g |
|
101,58g |
|
-
|
-
|
| tor 13: |
1074 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,84g |
|
31,99g |
|
148,80g |
|
-
|
-
|
| ons 12: |
1254 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,07g |
|
48,67g |
|
185,24g |
|
-
|
-
|
| tis 11: |
1588 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,12g |
|
66,60g |
|
176,18g |
|
-
|
-
|
| mån 10: |
1097 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,31g |
|
39,33g |
|
135,23g |
|
-
|
-
|
| sön 9: |
1571 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,69g |
|
37,32g |
|
212,98g |
|
1838*
|
267
|
| lör 8: |
850 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,39g |
|
29,33g |
|
149,00g |
|
-
|
-
|
| tor 6: |
1187 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,05g |
|
49,35g |
|
167,07g |
|
-
|
-
|
| ons 5: |
1266 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,42g |
|
28,74g |
|
188,68g |
|
2276*
|
1010
|
| tis 4: |
1532 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,17g |
|
43,99g |
|
239,61g |
|
2815*
|
1283
|
|
|
