Senaste mat & motionsinförande
| juni 2020 |
| mån 22: |
900 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,08g |
|
75,83g |
|
70,82g |
|
-
|
-
|
| sön 21: |
1360 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,75g |
|
61,03g |
|
164,01g |
|
2002*
|
 642
|
| lör 20: |
653 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,46g |
|
67,64g |
|
67,23g |
|
-
|
-
|
| fre 19: |
795 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,51g |
|
40,29g |
|
85,52g |
|
-
|
-
|
| tor 18: |
1033 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,51g |
|
57,19g |
|
111,82g |
|
-
|
-
|
| ons 17: |
741 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,61g |
|
66,58g |
|
58,29g |
|
-
|
-
|
| tis 16: |
230 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,98g |
|
14,58g |
|
8,87g |
|
-
|
-
|
| tor 4: |
569 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,55g |
|
37,43g |
|
52,45g |
|
-
|
-
|
| tis 2: |
265 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,83g |
|
2,61g |
|
28,13g |
|
-
|
-
|
| mån 1: |
925 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,87g |
|
61,40g |
|
98,29g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
874 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,27g |
|
47,54g |
|
94,04g |
|
-
|
-
|
| lör 30: |
895 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,61g |
|
68,60g |
|
57,94g |
|
-
|
-
|
| fre 29: |
748 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,60g |
|
50,36g |
|
65,56g |
|
-
|
-
|
| tor 28: |
986 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,15g |
|
42,53g |
|
109,88g |
|
-
|
-
|
| ons 27: |
1017 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,37g |
|
47,11g |
|
52,82g |
|
-
|
-
|
| tis 26: |
975 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,38g |
|
84,43g |
|
88,34g |
|
-
|
-
|
| mån 25: |
942 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
33,30g |
|
61,79g |
|
98,16g |
|
-
|
-
|
|
|
