Senaste mat & motionsinförande
| oktober 2023 |
| tis 24: |
653 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,18g |
|
61,17g |
|
23,70g |
|
-
|
-
|
| mån 16: |
105 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| augusti 2023 |
| ons 30: |
105 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
1,30g |
|
26,90g |
|
-
|
-
|
| oktober 2022 |
| sön 23: |
210 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,78g |
|
2,57g |
|
53,90g |
|
2012*
|
 1802
|
| februari 2022 |
| tis 1: |
583 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,19g |
|
17,97g |
|
94,85g |
|
1836*
|
1253
|
| januari 2022 |
| fre 21: |
965 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,19g |
|
48,54g |
|
73,11g |
|
-
|
-
|
| fre 7: |
720 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,46g |
|
56,25g |
|
42,93g |
|
-
|
-
|
| tor 6: |
103 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,71g |
|
9,20g |
|
12,23g |
|
-
|
-
|
| tis 4: |
940 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,07g |
|
25,24g |
|
188,28g |
|
-
|
-
|
| november 2021 |
| mån 22: |
1002 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,88g |
|
58,67g |
|
56,76g |
|
-
|
-
|
| tis 9: |
349 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,74g |
|
6,50g |
|
53,79g |
|
-
|
-
|
| oktober 2021 |
| sön 10: |
334 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,90g |
|
4,55g |
|
58,79g |
|
1912*
|
1578
|
| augusti 2021 |
| tis 31: |
68 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,58g |
|
0,40g |
|
9,74g |
|
1882*
|
1814
|
| tis 10: |
738 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,51g |
|
27,11g |
|
94,51g |
|
1687*
|
949
|
| lör 7: |
822 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,47g |
|
34,46g |
|
127,70g |
|
-
|
-
|
| fre 6: |
737 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,29g |
|
32,52g |
|
115,42g |
|
1901*
|
1164
|
| tor 5: |
1340 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,81g |
|
86,13g |
|
118,03g |
|
-
|
-
|
| ons 4: |
935 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,72g |
|
37,10g |
|
115,58g |
|
2140*
|
1205
|
| tis 3: |
1485 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,12g |
|
87,75g |
|
162,58g |
|
-
|
-
|
| mån 2: |
1244 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,48g |
|
27,99g |
|
219,98g |
|
1667*
|
423
|
|
|
