Senaste mat & motionsinförande
| maj 2023 |
| tor 25: |
679 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,60g |
|
39,38g |
|
61,49g |
|
-
|
-
|
| maj 2021 |
| ons 19: |
370 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,28g |
|
4,34g |
|
46,78g |
|
-
|
-
|
| juli 2020 |
| mån 20: |
-
|
-
|
|
1275*
|
-
|
| ons 15: |
531 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,25g |
|
11,82g |
|
55,85g |
|
-
|
-
|
| tis 14: |
1563 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,61g |
|
45,01g |
|
196,49g |
|
1332*
|
 231
|
| fre 10: |
318 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
1,80g |
|
81,30g |
|
-
|
-
|
| tor 9: |
655 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,63g |
|
28,01g |
|
102,47g |
|
-
|
-
|
| ons 8: |
880 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,85g |
|
49,72g |
|
97,36g |
|
1332*
|
 452
|
| tis 7: |
1127 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,93g |
|
63,32g |
|
123,51g |
|
1332*
|
205
|
| mån 6: |
1450 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,83g |
|
53,97g |
|
211,96g |
|
1309*
|
141
|
| sön 5: |
1162 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,65g |
|
15,99g |
|
229,14g |
|
-
|
-
|
| lör 4: |
1179 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,92g |
|
52,93g |
|
129,82g |
|
1309*
|
130
|
| fre 3: |
1068 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,20g |
|
18,36g |
|
165,87g |
|
1379*
|
311
|
| tor 2: |
79 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,45g |
|
5,70g |
|
6,27g |
|
-
|
-
|
| ons 1: |
1291 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,57g |
|
41,28g |
|
145,16g |
|
1315*
|
24
|
| juni 2020 |
| tis 30: |
889 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,73g |
|
17,77g |
|
122,60g |
|
-
|
-
|
| mån 29: |
1325 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
51,57g |
|
110,48g |
|
1315*
|
10
|
| sön 28: |
784 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,27g |
|
25,95g |
|
82,95g |
|
1315*
|
531
|
| lör 27: |
1956 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,24g |
|
46,50g |
|
280,03g |
|
1327*
|
629
|
| fre 26: |
1369 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,57g |
|
63,91g |
|
148,48g |
|
1315*
|
54
|
| tor 25: |
1601 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,21g |
|
82,93g |
|
142,84g |
|
1421*
|
180
|
|
|
