Senaste mat & motionsinförande
| mars 2021 |
| lör 20: |
208 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
32,00g |
|
7,55g |
|
-
|
-
|
| fre 19: |
862 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,16g |
|
87,26g |
|
73,16g |
|
-
|
-
|
| tor 18: |
1028 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,32g |
|
61,28g |
|
113,09g |
|
-
|
-
|
| ons 17: |
762 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,83g |
|
27,23g |
|
92,53g |
|
-
|
-
|
| tis 16: |
837 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,83g |
|
64,04g |
|
89,17g |
|
-
|
-
|
| mån 15: |
392 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,24g |
|
8,65g |
|
56,88g |
|
-
|
-
|
| sön 14: |
1668 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,41g |
|
100,08g |
|
111,46g |
|
-
|
-
|
| fre 12: |
1456 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,38g |
|
137,24g |
|
116,96g |
|
-
|
-
|
| tor 11: |
1507 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,27g |
|
134,36g |
|
106,18g |
|
-
|
-
|
| ons 10: |
1668 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,40g |
|
132,94g |
|
132,87g |
|
-
|
-
|
| tis 9: |
1446 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,72g |
|
118,06g |
|
113,06g |
|
-
|
-
|
| mån 8: |
417 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,65g |
|
53,59g |
|
22,13g |
|
-
|
-
|
| sön 7: |
2133 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,63g |
|
98,22g |
|
191,28g |
|
-
|
-
|
| lör 6: |
979 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,79g |
|
55,29g |
|
66,41g |
|
-
|
-
|
| fre 5: |
1106 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,36g |
|
101,23g |
|
56,72g |
|
-
|
-
|
| tor 4: |
1637 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,77g |
|
121,19g |
|
130,34g |
|
-
|
-
|
| ons 3: |
1466 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,46g |
|
127,02g |
|
114,38g |
|
-
|
-
|
| tis 2: |
1516 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,65g |
|
128,82g |
|
80,90g |
|
-
|
-
|
| mån 1: |
1442 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,75g |
|
105,32g |
|
102,22g |
|
-
|
-
|
| februari 2021 |
| sön 28: |
1409 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,62g |
|
93,52g |
|
84,65g |
|
-
|
-
|
|
|
