Senaste mat & motionsinförande
| maj 2024 |
| tis 14: |
1472 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,76g |
|
54,38g |
|
4,50g |
|
-
|
-
|
| juli 2023 |
| tor 6: |
1772 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,22g |
|
89,88g |
|
23,33g |
|
-
|
-
|
| november 2022 |
| mån 21: |
1724 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,37g |
|
75,12g |
|
9,32g |
|
-
|
-
|
| juli 2022 |
| mån 25: |
1176 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,05g |
|
81,73g |
|
1,63g |
|
-
|
-
|
| mån 18: |
993 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,96g |
|
59,79g |
|
0,30g |
|
-
|
-
|
| ons 6: |
726 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,11g |
|
1,72g |
|
1,76g |
|
-
|
-
|
| tis 5: |
1190 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,52g |
|
96,45g |
|
8,54g |
|
-
|
-
|
| mån 4: |
965 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,49g |
|
60,18g |
|
4,67g |
|
-
|
-
|
| maj 2022 |
| mån 9: |
492 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,56g |
|
1,14g |
|
1,31g |
|
-
|
-
|
| lör 7: |
598 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,17g |
|
1,41g |
|
1,64g |
|
-
|
-
|
| april 2022 |
| lör 2: |
1160 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,19g |
|
63,85g |
|
12,24g |
|
-
|
-
|
| februari 2022 |
| fre 11: |
485 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,68g |
|
1,20g |
|
1,47g |
|
-
|
-
|
| januari 2022 |
| mån 24: |
1630 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,53g |
|
99,97g |
|
8,75g |
|
-
|
-
|
| november 2021 |
| mån 29: |
697 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,11g |
|
19,36g |
|
1,41g |
|
-
|
-
|
| sön 28: |
1595 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,24g |
|
97,93g |
|
17,14g |
|
-
|
-
|
| maj 2021 |
| fre 7: |
523 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,06g |
|
1,95g |
|
0,41g |
|
-
|
-
|
| april 2021 |
| mån 5: |
1265 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,03g |
|
77,50g |
|
29,39g |
|
-
|
-
|
| sön 4: |
1233 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,24g |
|
77,46g |
|
21,51g |
|
-
|
-
|
| tor 1: |
1244 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,24g |
|
85,29g |
|
3,16g |
|
-
|
-
|
| mars 2021 |
| lör 27: |
1230 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,30g |
|
78,06g |
|
10,12g |
|
-
|
-
|
|
|
