Senaste mat & motionsinförande
september 2023 |
tor 28: |
1064 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,35g |
|
102,03g |
|
125,66g |
|
-
|
-
|
ons 27: |
681 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,85g |
|
81,27g |
|
47,17g |
|
-
|
-
|
tis 26: |
539 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,21g |
|
77,99g |
|
29,48g |
|
-
|
-
|
lör 16: |
1110 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,78g |
|
61,00g |
|
126,58g |
|
-
|
-
|
fre 15: |
846 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,04g |
|
38,32g |
|
126,83g |
|
-
|
-
|
ons 13: |
1112 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,03g |
|
99,78g |
|
112,08g |
|
-
|
-
|
mån 11: |
980 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,80g |
|
72,07g |
|
87,52g |
|
-
|
-
|
fre 8: |
918 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,24g |
|
36,41g |
|
122,63g |
|
-
|
-
|
tor 7: |
816 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,13g |
|
56,54g |
|
81,01g |
|
-
|
-
|
ons 6: |
1365 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,93g |
|
114,50g |
|
97,84g |
|
-
|
-
|
tis 5: |
843 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,05g |
|
87,56g |
|
53,94g |
|
-
|
-
|
augusti 2023 |
mån 28: |
-
|
-
|
|
1459*
|
-
|
juli 2023 |
mån 24: |
1338 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,11g |
|
71,62g |
|
94,34g |
|
-
|
-
|
oktober 2022 |
tis 11: |
920 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,07g |
|
112,23g |
|
62,08g |
|
-
|
-
|
sön 9: |
556 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,84g |
|
40,94g |
|
57,69g |
|
-
|
-
|
lör 8: |
554 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,46g |
|
56,65g |
|
37,33g |
|
-
|
-
|
fre 7: |
1377 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,89g |
|
120,70g |
|
85,78g |
|
-
|
-
|
tor 6: |
1183 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,69g |
|
76,50g |
|
103,87g |
|
-
|
-
|
maj 2022 |
tis 31: |
1099 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,24g |
|
57,98g |
|
145,53g |
|
-
|
-
|
mån 30: |
733 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,81g |
|
31,17g |
|
112,00g |
|
-
|
-
|
lör 28: |
70 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
5,00g |
|
7,00g |
|
-
|
-
|
|
|